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Sweaty Bells on 8/7/22 – from King Kong
7 strong Pax showed up on this beautiful Sunday morning. We started off with some warmups…
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The Day After 100 Burpees – from King Kong
After 100 burpees and running up and down Wolfpack Mountain multiple times yesterday, I decided stay…
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Making it “uncomfortable” – from Sandbar
YHC kicked off his last WPM as site Q exhorting the PAX to push themselves and…
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Misty Mountain – 8-6-2022 – from Almonaster
Better late than never! PAX: – Strings – Gabby – Landing Strip – Douille – Couch…
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Teamwork Gumbo- Add Burpees to Taste – from Paradox
One of the many beautiful things about F3 is that beatdowns come in all flavors. Some…
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Renaissance 2022-08-07 – from Catfish
Warm and moist out his morning with 5 PAX at the Renny. Warmup: Abe Vigodas x…
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One Sunday morning at the Renaissance… – from Heisenberg
A grateful eight joined YHC at the Renaissance Warmup – Imperial Walkers, Abe Vigoda, Grass Grabbers,…
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Circle of Life by Yankee Joe – from Goose
The Circle of Life Recently, after acquiring his first set of progressive eyeglasses (let’s be honest…they’re…
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Uptown Bakers Dozen – from Fracsac
YHC was alerted to a Down Range Pax needing an Uber to a beat down. Being…
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Then there was 2 – from Bongo
Despite the manly Broga going on at eh Children’s museum, gaining say 10 pounds on last…
