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The Ducks can talk but that’s it – from Fracsac
YHC rolled up to the Renaissance and found it to be quiet, too quiet. At 0630,…
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El Diablo: the Devil is in the Upper Chest and the burpees—of course – from Bolt
YHC finally arrived to Q toting 5 new exercises, 4 novel exercise implements, the Bolt 3M…
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Highway to the Danger Zone – from Paradox
“I guess it comes down to a simple choice, get busy living or get busy dying”-…
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Murph Training 75-150-225 – from Hokie
8 Pax fought mosquitos to get in 15 rounds of 5 pull ups, 10 push ups…
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Afternoon Delight – 4-20-2022 – from Almonaster
Over to the Fly! PAX: – Coast Rat – SOGO – Mointe – Big Willie –…
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Primarily Chest – from Mahatma
Short Disclaimer Mosey to the Dark track Warm up SS Side Lunge AbVagoda Mnt Man Pooper…
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Holy Saturday and a Visit from a Forefather – from Goose
As the PAX slowly trickled in at the Peltch on the morning of Holy Saturday, we…
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Lieutenant FNG – from Goose
YHC pulled up to Lumen Christi this morning to a crowded hill crest–Cardinal brought three FNG’s…
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The CatFrac – from Fracsac
YHC arrived at the Renaissance to find Catfish ready to roll. Catfish and YHC decided to…
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Monday counting lesson – from PVC
Warmorama – SS, AbVagoda, and Arm circles Mosey to rock pile, walk rock to exercise field…
