YHC arrived at the Renaissance to find Catfish ready to roll. Catfish and YHC decided to split the Q duties. At the last second Gabrielle rolled in to make it a party!
Catfish took the warmup on the steps of NOMA with some regular routines and 20 x 8 count Body builders.
Off to the side of NOMA for a murderous set of calf raises and such.
YHC took over by heading to the front of NOMA for insane DirtyMacDuece. Each round started with either burpees or 8 count body builders. Lap takes you around NOMA.
End with 5 x Sunday mornings!
Coffeteria rocked to celebrate a great start to Easter.
