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Afternoon Delight – 7-16-2025 – from Almonaster
5 PAX continued the tradition of the pre Gnarly Nutria workout! We met at the Flag…
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ELbow D.I.A.B.L.O. – from Mayhem
YHC promised little running and a light workout to not adversely affect World’s chances at Gnarly…
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7s in July – from Rudy
Summer Sticky weather at Pontiff. Architect and I watched the clock hit 5:29am, thinking it may…
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A True Uptowner – from Bogey
In the spirit of The Uptowner the Q was determined to not succumb to the mounting…
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Merkin Diving – from Mayhem
Conditions: hot and humid YHC arrived at 6:22 to finalize the plan 3 brave PAX at…
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Lonely Mountain Quest – from Jazz Hands
A fellowship of 3 dwarves and 11 men set out in pursuit of the Lonely Mountain.…
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Inaugural Rise and Shrine Strength Training AO – from Boo-Boo
With steady attendance at the Monday and Wednesday Kennairieridge AO, YHC floated the idea of a…
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QvQ Prep – from Pinewood
Conditions: Crisp 77°F, 4 mph WSW breeze, 88% humidity YHC rolled into Okwata to find the…
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Is your WOD long enough? – from Kilo
How it all began: Mayhem sent a desperate plea to be led by YHC once again…
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Back to Back – from Heisenberg
Signed up for my first back-to-back Q, and after logging plenty of miles on Saturday, the…
