YHC promised little running and a light workout to not adversely affect World’s chances at Gnarly Nutria tonight
Conditions: 82 degF, 3mph, 88% RH
El Diablo is spelled EL D.I.A.B.L.O.
SHORT mosey to the lit area for WOR:
D-on Quixote (aka windmill)
I-mperial Walker
A-lternating Shoulder Taps (HG thinks non-alternating STs would be weird)
B-at Wings (FAC, BAC, SC, OC, MNC)
L-unge to the Side (aka side lunge)
O-pen & Close the Gate (stretching for GN)
SHORTER mosey to the nearby pavilion
Team 1 – YHC & Frac (aka “Winners”)
Team 2 – HG, Kilo, Vage (aka “the others”)
Alternating which team works and which team EL-bow planks
EL-bow Plank – HOLD for duration or reps
D-erkins – 25x IC
I-ncline Merkins – 25x IC
A-l Gore hold – 90 seconds
B-urpees – 10x IC
L-ow Slow Squat – 10x IC
O-ne hundred meter “run”
Back to field – All together… no more teams
EL-bow Plank – HOLD 90 seconds
D-iamond merkin – 25x IC
I-ron squat – 10x IC holding for 10-count
A-bsolution 8-count – 10x IC
B-ear Crawl to the drain and perform Bobby Hurley 20x OYO (yes, double Bs)
L-unge Walk to drain
O-n knees 30 air press IC
Move closer to the flag… can YHC actually do a core workout for E.L.D.I.A.B.L.O.? Yes, of course.
E-agle Wings – arms held out at shoulder height flutter rapidly 30x IC
L-BCs – 30x IC
D-ying Cockroach – 20x IC
I-nchworm (the Kilo way, not the Exicon way – Fracsac promises to do 100yds the right way in the future… if he ever Qs at Pontiff) – 10x OYO
A-merican Hammer – 25x IC
B-BSU – 20x IC
L-eg Lifts – 10x OYO
O-utlaws, like they used to do in the Wild Wild West – 6x each way OYO
Promise kept. Quite the “easy” workout compared to the last two that YHC Q’d. I promise to make up for that next time.
See you at Gnarly Nutria tonight.
SYITG!
