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Holiday Sweet 16 Countdown
Warmup: SSH, Windmill, Hillbilly, Imperial Walker, Peter Parker, Parker Peter, Alternating toe taps, Arm Circles Moseyed…
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2 pax are 10x Better than 1
Planted the flags and started workout alone.…. but was energized to see Mahatma mosey across the…
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Holiday Black Jack Mile
‘twas December 21st so we did 21 exercises, 21 reps apiece, around the 1-mile jogging track…
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NDFF – A Pontiff Original
7 Pax posted for an Old School Uptowner brought by YHC. A disclaimer was given, followed…
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Lakeview vs. Pontiff II
Three months ago the men of Lakeview, unannounced and uninvited, strolled into Pontiff on the day…
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Taking out some frustration after a Saints loss
After yesterday’s terrible Saints game, I had to work out some frustration with the coaches’ gameplan…
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Captain Seamus “Dirty” MacDeuce
The site Q graciously added YHC’s name to the Q sheet for an AO outside of…
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Back to Basics at the Foundry
Today was back to basics with a traditional Foundry workout with circuits and pull-ups. 15 men…
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Look Mom! I’m Three!
YHC turned 3 in F3 years on November 11th, but he forgot of this momentous day…
