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11s and Rocks at the Lawn – from Rudy
Brought an old Pontiff favorite out to Mothership. 11 PAX showed up for a Rock workout…
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Tabata and Tunes – from Rudy
The muggies are back. 9 PAX showed up for a warm, sweaty humid morning. 8 were…
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Crazy Eights – from Mayhem
78 degrees with 92% humidity… no wind… shirts weren’t wicking WOR: Grass Grabbers, Abe Vigodas, Side…
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Blowing the Load! – from Mr Rodgers
Looked at the Q sheet late Sunday night, saw it was blank, and thought, “Why not?”…
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Solo Run – from Architect
I can’t blame the PAX for the lack of attendance, the weather was less than ideal…
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Bomb bomb bomb da bomb bomb – from Kilo
The morning started with YHC trying to will REM sleep a little longer but the alarm…
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Better late than Fibbonaci – from Kenna Brah
I occurred to me today, as I relaxed on Memorial Day to the smell of RIbs…
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Memorial Day Murph – from Fracsac
A Memorial Day special edition of the Foundry was held where 5 men honored the heroes…
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