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Afternoon Delight 7-2-2025 – from Almonaster
Two days before Independence Day. We read the Declaration of Independence in sections at each station…
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DOUBLE HUMP DAY – from Thumb War
Double Hump Day Showed up 10 mins early. Bogie was in car per usual clearing emails…
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Coach Amy Said… – from Architect
Following the unforgiving guidance of Coach Amy, which may or may not be real, but more…
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See you at the Zoo – from Kenna Brah
Always one to take things in new directions, YHC cooked up an animal movement beatdown. Researching…
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Last WestBank Workout (for now) – from Thighs
This was our last F3 Workout at the Westbank AO. I think in August we were…
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Da Fill In – from Architect
The call was made, a sub-Q was needed, an opportunity! Disclaimer….warm-o-rama complete with 21….and I failed…5…
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Rock the Diamond – from Mayhem
80 degrees, 0 mph wind, 88% RH Grab a small rock for warmups. Yes, small. Yes,…
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Ready or Not – from Architect
YHC arose and arrived ready to enjoy a well led beatdown. No Q? No problem, a…
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Q vs Q – from Mahatma
The Anticipation is finally over and the months of preparation have come to fruition…..The champ Mr…
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Bolt’s Belly Bulge – from Bolt
YHC has been on IR with a fractured/ligament-damaged foot resulting in a more expanded waistline and…
