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Gnarly Tune Up
I figured I would try something a little different. I’m pretty sure this could be the…
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The 10 Gassers Challenge
YHC was happy to return from his week long absence due to a family trip to…
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Birthday Kettlebell Extravaganza
warm muggy morning in the fly. six people joined me on my 46th birthday. started out…
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Question the Q, Burpees for U!
22 Pax gathered together at the mothership for a bootcamp style workout. Jesus Juice AKA “the…
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17 – A Shoutout to War Eagle
Why is 17 a shoutout to War Eagle? Because that’s as high as most people from…
