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Coyote Forest – from Space Cowboy
Even with upper 30s temperatures, I was looking forward to another no-run Rise and Shrine morning…
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Friday Nonet – from Whistlepig
This morning’s Uptowner went from a trio to a nonet in the blink of an eye.…
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5Q’s for 5 Days – from Glitter Balls
The holidays are long gone. They weren’t kind to ol’ GB. I mean I got everything…
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Running and Walking in pairs – from Fracsac
4 showed up in the chilly and windy gloom. 2 ran and 2 walked, checked the…
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Running and Walking in pairs – from Fracsac
4 showed up in the chilly and windy gloom. 2 ran and 2 walked, checked the…
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Sprained Wrist is Healed Celebration – from Vagabond
I can burpee again! glory! Warm up Partner up: Mile + 100 burpees + 100 overhead…
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What’s Your Favorite Number – from Architect
The gloom was chilly—too chilly for a Monday. Alarms were activated, and along strode in eight…
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Humid January Morning – from Bongo
It almost feels like an August day yet it is January 8th and barely into the…
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Yard Work – from Space Cowboy
It was just your typical 70 degree morning in January (!!!!!) so, it was time for…
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Don’t mess with perfection – from Kenna Brah
Last Friday’s workout was so effective I just copied it for The Scrum! Warmups Arm circles…
