-
Blocks around the Block – from Kenna Brah
In the “Foggy Dew” ( Tip o’ the Cap to Sinead O’conner) YHC was treated to…
-
BLIMPSBOMBS – from Vagabond
BLIMPS + BOMBS 15 reps apiece with coupon mosey between each exercise Indian plank “run” with…
-
Dirty McDeuce – from Vagabond
Mile around park warmup Dirty Mcdeuce: 4 intervals of 3 exercises (core+legs+arms) followed by 1 lap…
-
Owner of a Lonely Ruck – from Kenna Brah
I trusted that an HC meant an HC, alas, it didn’t. Rucked away my sorrows and…
-
-
Static on the radio – from Kenna Brah
Cool but humid, our intrepid members assembled in the hazy gloom at the new kickoff location;…
-
El Swolefest – from Panda Express
Ricky Martín Greatest Hits on the AUX SSH Peter Parker Parker Peter Mountain climbers Grass grabbers…
-
Me or You…. – from Architect
Disclaimer, warm-O-rama, mosey to bleachers. 25 Squats, bleacher run to Press Box, 25 Merkins, Finish the…
-
Super Sunday Wapner BDay – from Fracsac
6 men showed up on Super Sunday to push and become better. Warmup with regular stuff…
