Category: Backblasts

  • Sua Sponte – from Charmin

    Pax were encouraged to pick their own path, with a reminder that we need to have a count off and disclaimer before and after the workout.

  • Back at it – from Charmin

    After completing the 1st Grow Run and GRE-41 over the weekend, YHC was eager to get back out to the gloom. Thankfully, Hokie reached out to Bolt to HC since YHC needed stretching. Started with mirroring the KnOTters by walking backwards away from them. While they did their own thing, Bolt and Vagabond heard a recounting of the weekend, along with groans from the much needed stretching. Vagabond added his own gassing from time to time.

    Worked our way back to the shovel flag for some COT where YHC asked for prayers as this weekend is the 1 year anniversary of my father’s sudden passing. Glad to be back in the gloom with brothers.

  • “But Wait, There’s More!” by America’s Best – from Yankee Joe

    There was once a time, before all of this handheld, on-demand streaming gluten-free wifi entertainment, a time when men were men, and Boyz II Men, and ABC, BBD (East Coast Family). In these grueling times, if one were to lie sleepless at night, the only solace was whatever happened to be on the TV… which was almost always the Infomercial. A late night beacon through the (brain) fog, the Infomercial beckons: “Give me your clumsy, your stupid, your flummoxed masses…”

    Smooth Operator was already on site as YHC pulled up this morning; this dude never fails to impress with his punctuality, commitment, and demeanor after working 12 hours. Also, in spite of being here first, he doesn’t steal anyone else’s parking spot. The brief parking spot controversy this morning was broken by a shadowy figure emerging from the gloom, cloaked both in darkness and a red hoodie. This was the signal- it was time to begin.

    Warmarama:
    SSH
    Windmills
    Arm circles
    Cherry pickers
    Now, as the chatter rose, a confidential informant (we’ll just call him “Elliot”) murmurs an aside to YHC: when the PAX ups the chatter, it’s time to drop the hammer.

    And so began Warmarama++(AKA ”The Jurp Store Called and They’re Running out of You”):
    23 Tempo squats
    18 or so mtn climbers
    20 tempo merkins
    15 mtn climbers
    Then the rest of the Jurp on your own. (Somewhere around this time Hypotenuse appears, and YHC could go off on a tangent about that here… but we all know tangents never reference Hypotenuses.)

    With the first Jurp completed, it was time to mosey.

    The Thang:
    While actually planning a Thang of completely different proportions for this morning, YHC began to notice that certain Jurpaple exercises were actually contained within other more complicated maneuvers.
    And so, much like the hapless characters in the first half of most “how many times has this happened to you” infomercials, we would go about getting our Jurp points the hard way.

    Let me explain. No, there is too much… let me sum up:

    First, the Jurps. The Jurpee is the OG Granddaddy Longlegs of overdoing it. To this point, there was some sort of objection that “you actually get more points from Jurping than by just doing Burpees,” but luckily, YHC had the mental toughness to block that kind of positivity out. And the PAX completed the buy-in.

    21s (Curls): the bottom half of a curl 7 times, the top half of a curl 7 times, then 7 full curls. Lots of extraneous work for 7 curls. There was a bit of debate over whether ½ curl + ½ curl =1 curl. Ultimately, YHC used his executive “boat captain” power to declare only full curls are full curls. And thus, while a total of 56 additive curls were done, only 28 were scored. And there was much groaning (but not as much as there likely was after that hypotenuse joke).

    NUR one lap

    Breakdancer Merkins: “How many times has this happened to you? You’re trying to Merkin, then one arm shoots up in the air, while the opposite leg flails out in front of you?”
    Dox feigned ignorance, then took it to another level, breakdancing with Merkins in-between. YHC is pretty sure there was even a headspin in there. (Which may be why he blacked out during his performance and has no memory of it).

    Dying Cockroaches: Almost a V-up? Maybe half a V-up, and then another half? Also confusing because no two people do this exercise the same way. In fact, YHC (very awkwardly) demonstrated it, then performed it in a totally different fashion. Either way, you get zero points for whatever bastard child of a V-up this is.

    NUR! Another lap

    WWIII Situps: If you don’t hate these yet, you haven’t done enough of them. Please let YHC know.

    Goosies: Like the old saying goes: “If you wanna get some Bonnie Blair, sometimes you gotta cop a Squat for free.”

    —-End black-and-white portion of the infomercial—

    Thang 1.5 —Welcome to Oz— (the Colorized portion of the infomercial)

    Now it is time to do things the “Easy Way.” YHC offered a brief respite to recount a story… years ago, a friend, frustrated at the supermarket, was cursing at some avocados when suddenly she was approached by a strange woman. “Oh deary, calm yourself…. don’t you know about the ‘Easy Way’?”
    This was one of those seemingly innocuous statements that also sounds a lot like an invitation to join a cult. Other examples include “Come, Sit at the Welcome Table,” and “Free Men’s Workout.”

    For the remainder of the Thang, we will do only what is necessary to garner Jurp points (AKA the Easy Way)

    Now Run! Like normal human persons!

    Burpees! (some far-off mumbling again about total Burpee vs Jurpee efficiency, probably)
    Coupon Curls! YHC has to give credit to Enron for inspiring all the curls in this beatdown… he has done them in such large quantities YHC figured they might be a welcome break. YHC was wrong.

    RUN Again!

    Merkins! Regular ones, where you get points for exactly what you are doing.
    V-ups! Same!

    And, I’m sorry we are out of time.

    Animal was bestowed upon Yankee Joe.

    Dox prayed us out.

    Afterword: “High Impact Men” only begins to describe the members of this PAX. Hope you guys are as motivated by YHC as YHC is by you all. Honored to be a part of the PAX, and so thankful for those who said to YHC that fateful day, “Come, Sit at the Welcome Table”

    SYITG,
    AB

  • Special guest appearance: DJ Turkey Trot aka. Supa Spider Man) – from Russo

    50 degrees to start and throughout, which YHC greatly appreciates. We’re right in the Goldilocks spot with temps, where it’s not hot and humid, but not freezing where layers or bundles would be needed (for most).

    Jose used the power of plastic spiders to get a hall pass to join Steve and YHC, and T claps to him for moseying 4 miles solo before we even started. King Turkey Trot is getting his time down and averaging under 10, which deserves a round of applause and makes YHC jealous.

    Warmup – 10x IC
    Seal jacks
    Toe touches
    High knees
    Arm circles
    Imperial walkers
    Grass grabbers

    Thang
    Walls of Jericho (7 count of seven exercises 7 times around the Trailhead, stopping at benches, stairs, stage, garbage cans, path, etc.)

    – Freak Nastys
    – BSSs
    – Suicide squats
    – 8 count body builders
    – Monkey humpers
    – SMCs
    – Calf raises

    Mary
    Crunchy frogs, Leg raises, Box cutters during one more lap.

    COT, Name-o-Rama, and prayer wrapped us up. Good chatter today and even a little sweat (for YHC).

    SYITG

  • Jurp ‘til you Vurp – from Wet Tap

    10/16/23

    Jurp til you Vurp.

    A cool Monday morning had these select few men ready to conquer any obstacle. Most off of the HC’s showed their unwavering dedication to F3 and with the right-on-time showing of Goose, Pope, and SV, YHC and Enron were primed for the show.

    Warma-Rama

    SSH
    HK/BK
    Willie Mayes Hayes
    Arm circles (F/B)
    Cherry Pickers

    Thang1
    Another week has begun and the buy in for a good time is 3 rounds of Jurptaculars.
    For those in a hole and have not read the chatter it goes something like this.
    Each round consists of:
    20 tempo squats
    10 groiners
    20 merkins
    10 groiners
    20 jump squats
    20 LBC
    20 leg raises

    Thang2
    Our typical mile route. An EMOM timer was set to a 5 minute interval. When the clock hits zero a jurp is performed. The jurp is included in the time, and you cannot advance on the mile until the jurp is complete. If the PAX would get a 2 light pole advantage, we’d run back and pick up the 6. The clock started, we Jurped, and the pace was quick. The PAX made rich man’s loop and the 1st jurp hit hard. All in all we had 6 jurps with a 400 yard sprint to beat the clock.
    I had all intentions of leaving this beatdown hurt and unfinished. The likelihood of completing was minimal in my mind. The PAX manned up and pushed.
    We completed the mile with time left over. Enough for a bonus mile. With 6am closing in we managed to finish.
    All in attendance were expecting coupons and random heavy thing. I kind of wished that myself, but points or not, challenging the mind is just as important as the muscle.

    Thanks PAX for the continued motivation!

  • Star Light, Star Bright – from Akbar

    Beautiful morning, clear, perfect 51 degrees, starlit sky, and 4 HIM. Still feeling the burn from Legal’s beatdown Saturday, we would press on to work the full body this gloom.

    Warm up
    SSHx20, Imperial Walkers, grass grabbers, windmills, arm circles, self-love, high knees, butt kicks, toe touches

    Playground – 3 sets, OYO. Max Pullups, 10 SSH

    Thang – Mosey to the Lakefront down Marigny stopping at each intersection for 10 Merkins 10 Squats IC. Last 2 sections were 5/5 IC. Moby Dick went 2 blocks and headed back to stretch until we returned.

    Wall – x10 IC – Dirkins, Bulgarian Split Squats and Freak Nasty, Step Ups

    Rips – Supermans x 10, run stairs, 10 Calf raises at top, 10 Rocky Balboa’s.

    Run back to Marsh for a Mary of 30 LBC’s IC.

    Count, Name – and Waterpik prayed us out.

    Announcements – Whacker camping trip in Kokomo early November – check slack.

    Thank for the post fella’s – SYITG – Akbar

  • Therapy – from Jose10k

    Deja vu? I started the morning like last week: alone. I felt like Russo, all alone. This worked out for me . I needed the time to clear my head, find some inner peace, found a pace I haven’t had in about 3 years. Maybe the 10k doesn’t have any more runners I thought…Until I turned the corner at mile 4.25 and ran across Legal and Tarheel. So there are still runners at the 10k!!!

  • Gameday Training – from Enron

    It has been quite a while since YHC has been able to make it to a Saturday beatdown and even longer since having the opportunity to Q one. Therefore, YHC rolled up a little early to the Peltch to an empty parking lot scattered with shot-gunned Twisted Tea cans from what looked like a wild Friday night. 9 PAX of men pulled in shortly thereafter waiting for training camp to get started. Flag planted, let’s get this thing rolling.
    Warmarama: SSH, IW, Windmills, Self-Love, AC, Cherry Pickers, High Knees, Butt Kicks
    YHC noticed it was eerily silent during the warmup and didn’t know if it was due to the lack of Dox and Tana’s normal chatter, or the fear that was placed on the PAX from Yankee Jeaux’s description of the last “Game of Games” Q in the GroupMe.
    Thang 1: Strength Training
    To be game day ready, YHC described that there are many different forms of preparation that you must put your mind and body through. We would be working our way through each of them to make sure that the PAX was prepared for the main event at the end of today. This started off with some strength training.
    Who doesn’t like medium-roasted Jeaux in the morning? YHC explained the breakdown of what the exercises in the Jurp were for YJ since he has seemingly forgotten the movements since he wrote them down 3 weeks ago.

    20 Tempo Squats
    10 Groiners
    20 Merkins
    10 Groiners
    20 Jump Squats
    20 LBCs
    20 Leg Raises

    Rinse and Repeat

    Thang 2: Endurance Training

    After a quick debate on the best route to get a mile in, and quickly shutting down Wet Tap’s idea, the PAX began a 1-mile Indian run with the last man dropping off for 3 merkins before running to the front to choose his pace.

    Thang 3: Coordination Training
    Moseyed to the previously unused Bocce ball court for a quick game. Thanks to Goose, Pope, and Duke for allowing the use of their family game night set of Bocce Ball.

    Split into teams 1 and 2
    Rules:
    Thow out the “jack”
    Each member throws their Bocce Ball to attempt to get closest to the jack. If that ball ends up closer, the opposing team does 2 Burpees. Alternated teams until each player had thrown their ball. The team with the closest ball at the end was “rewarded” with 5 Merkins, while the losing team did 10 burpees.

    Team 2 had a commanding lead through the entire game and thought we would easily walk away with a victory. Smooth had other plans. On the last shot, he went with the perfectly placed hail Mary of a throw and knocked the Jack, and his ball, out of the cluster of other balls to take the W. Well played sir.

    Thang 4: Mental Training
    Each team lined up facing one another for a quick round of Rock paper scissors.
    The Rules:
    One game of RPS vs. each of the opposing team members
    Round one loser 1, 2=1 Bonnie Blair
    Round 2 loser 2 Bonnie Blairs
    Round 3 loser 3 and so on until all teammates have played each member of the opposing team.

    Thang 5: The main event, Gameday – Frisburpee
    Ultimate Frisbee but on every turnover the team that turned over the frisbee would drop for 2 burpees while the opposing team would do 1 merkin. In the second half this was changed to 2 Bonnie Blairs with 1 squat. Losing team did 5 Burpees per touchdown in the first half and 5 Bonnie Blairs in the second.

    This is what the PAX has been training all day for, the main event. The teams seemed relatively even though YHC was very pleased to see that both the 2.0s were on his team. 2.0 energy has been known to be a large advantage in any endurance, and running, game. This was quickly proved to be correct. After scoring the opening 6 touchdowns, team 2 was dominating the opposition. Jeaux, learned that he had to “sell out” for the frisbee, and with reckless abandon he was quickly diving all over the pitch. Pope was showing off his impressive ups and long arms for grabbing the frisbee. Duke even looked over to YHC and said “ Enron, I really like this game”. With that kind of lead, what is there not to like.
    Not so fast my friend… Team 1 quickly scored a couple TDs towards the end to even the score out (kind of). Time was called and we moseyed to the flag.

    Announcements and Goose Prayed us out. Animal was rewarded to Smooth for his ever continuing strength and drive.

    This was an awesome start to “gameday” and YHC is truly honored to be a part of this PAX and this group of High impact men. Happy to see Goldilox back in the rotation again as well. Thanks to all for making it out.

    SYITG,

    Enron

  • Venti 23285 – from Sea Man

    A wet post cold front morning awaited the Venti as we ventured down the path! Devoid of the usual cast of characters, Moana managed to make the lone angry cycler irascible. In response to “ON YOUR LEFT”, Moana instinctively moved to his left blocking our nemesis incurring his disgust and wrath as he eventually slid by! At the Cooter Brown turn off, Badmoon riddled with guilt from Maria, continued to run, while the rest of us sojourned on to Star Bucks. StarBucks didn’t have any dark brew available but complete indifference and random instagram beverages. Bad Moon joined back up at Audubon and St Charles!

  • Friday the 13th: Not so scary – from Russo

    YHC is a huge horror movie fan. Although each persons definition of what defines horror is different, for me, it probably includes excessive heat, running, burpees, and pull-ups. It definitely includes the smell of month-old Jose sweat in a jar splashing Zoolander.

    Fortunately none of those things were present this morning. Generally cooler 67 degrees, the “running” looked more like a slow mosey to continue the mumblechatter, and I wouldn’t plan a beatdown with pull-ups if my life depended on it. I like my left shoulder too much to have it scream in pain for a week. As a result, Friday the 13th was not so scary and we made it to the end alive.

    Warmup – all IC, 10x
    – SSHs
    – Cherry pickers
    – Toe touches
    – Arm circles
    – Imperial walkers

    Thang

    Mosey to the bridge off Jackson Ave., stopping every block or so for 10 merkins, 20 SMCs, and finally 30 plankjacks.

    Once we reached the bridge, it was cross the bridge in varying fashion doing 7s, donkey kicks and kid n plays.

    Crossing the bridge, we did:
    – Mosey (2x)
    – Lunges
    – Side shuffles
    – Carioca
    – Backpedal

    Mosey back to start, where it was a short Mary of 20 IC crunches and crunchy frogs, just in time for The COT, Name-o-Rama, and prayer to close us out.

    Excellent conversation today as always. Thanks for reading.

    SYITG