Category: Backblasts

  • Base-human-ball-man Game – from Goose

    YHC was feeling a little bit in a rut trying to come up with new ideas for the Peltch, but after some late night brainstorming, it seemed a good time for a couple of risky ideas.
    First, the warmups–usual suspects with unusually low mumblechatter, though YHC has noticed that it may be a trend on mornings where he’s Q-ing. It’s an interesting psychological phenomenon–not sure if it’s coming from dread, high count volume expectations, or short shorts and white thighs. Thankfully, Yankee and Dox were happy to intentionally inject some wittiness to wake things up a bit.

    We then grabbed coupons (most of us) and lined up for an Indian run to the Thunderdome. Sprinting to the front of the line with an awkward coupon seemed a unique challenge–the first of the day.

    Once under the dome of thunder, YHC paired with JBL and introduced a song off the first CD ever purchased for my first CD capable jambox back in ’96. Coupons were laid long-ways on the ground, and we would do Dox’s jump-switch-touch things for the duration, a two-footed hop over the coupon on every “on my way” and a genuflection for every “momabadeesay-moobadeeyah”. The song, “Send Me on My Way” is over four minutes long, which felt a little undoable with these exercises, so YHC offered to shave a minute off if anyone could guess the artist. YJ came through (like we all knew he would) with Rusted Root, and it was three and a half minutes of leg torture. YHC was grateful we did this first while we still had energy.

    Next, we hauled the coupons to the area next to the running track over by the cornhole set. YHC was looking for a partner exercise where the partners would compete so as to push the performance a bit. So, we settled on having one partner run the loop (1/2 mile) while partner two tried to complete 100 tricep curls/presses before they got back. Loser did 15 man-makers and winner did 15 big boy situps. A couple of interesting observations:
    1. 100 seemed like a lot on paper, but with the variety of runners/pressers, it was just right. And flippin’ hard.
    2. Pope is getting to be a bit ridiculous–he was ahead of Dilly by a good margin, and I found myself extremely grateful that he was in the first crew and I was in the second.
    3. Just about everyone split the difference on the man-makers with their partners. This is a good bunch of dudes.
    4. Running half a mile sucks worse than doing 100 tricep presses.

    After a 10-count or two, we headed over to the closest baseball field for the main event: base-man, or base-human, or baseball-man, or man-ball (should probably scratch that last one after YJ’s recently shared childhood baseball story). We dropped blocks at each base and then split into two teams. For the first inning, one player from Team 1 was the ball, and one player from team two was the base runner. The ball had to run to the center field fence before running back to try to get a runner out. Runners had to complete a coupon exercise before they could step on the bag and be safe. (Cardinal, you may want to read that last sentence a few more times.) Form also was important, and specific specs were given for each exercise. (Cardinal, you may want to read that last sentence a few more times.)
    YHC designed this game specifically with Cardinal in mind knowing that competition brings out the Red Hulk in him. He did not disappoint. YHC is tempted to include competitions in every Q just to see what a ripped Cardinal might look like, cuz that dude will push harder and do more reps than the rest of the group combined without even thinking about it if there’s something on the line.

    Team 1 (YHC’s team) seemed to be stacked with talent, and they made a solid showing at the top of the first inning only allowing one or two runs. Then, Team 1 became the base runners, and the momentum started to shift pretty dern quick. I don’t remember who got the first out, but Pope came through with a surprising double play, and to say we didn’t recover after that is an understatement. Next inning, Team 2 pretty much used the bases as a non-stop carousel despite some close calls and Cardinal questioning YHC’s identity as a member of a morally upright society and making a vague reference to YJ’s next visit to the Confessional. I think the final score was Team 2: something in the teens, Team 1: 1. Team 1 may have made a comeback, but time ran out, so we had to head back to the flag.

    We had just enough time for some slow, tortuous Mary that consisted of 6 in holds punctuated by occasional leg raises; high, slow flutter kicks; and Little Manny Crunches (hold for 3-count at the top).

    COT and Cardinal prayed us out due to some heavy stuff happening in the community (needed a heavy hitter on that prayer, for sure).

    It was an awesome morning, and YHC is grateful that you men showed up and played along.

    SYTIG,
    Goose

  • Don’t be a NURD. This ain’t no picnic! – from Wet Tap

    7-10-23

    Yhc pulled up to the stage promptly at 5:12 eager to deploy a new brainstorm for destroying our legs.

    After a quick warmorama of buttkicks, high knees, tclaps, arm circles w/ Cherry pickers, and self love; it was time…

    Thang1

    It was hard to control my giddiness when Yhc called for a quick mile run to get the juices flowing. Wait, there’s more. This would be a mile nur. Laughter filled the gloom, but I wasn’t joking. What started as a fast paced quarter turned into a grueling calf burning misery, but there was no stopping this train. We all ground through trying to keep up with Goose and Dox. They never let up and like usual set the pace for the outdoor world record Nur.

    Thang2.

    The four corners of picnic tables “set the stage” for thang2.

    Parters set up at each table with their favorite coupon (Cinder).
    Table 1= 25 tricep dips
    Table 2= 25 merkins coupon (1:1) left arm down, center, and right arm down.
    Table 3= 25 Thursters
    Table 4= 25 genuflections w/coupon

    Mode of transportation between tables was murder bunnies (25 yds) and bear crawls (15 yds)

    Thang3.
    Daylight was coming quick, and to get those white shiny calves of goose to really plump up in those volleyball tights Yhc added single leg jumps across the grass and back (100yd) with single leg deadlifts(25). Repeated with other leg.
    Things were really hurting by this point, time for some Mary.

    AMRAP 1minute of:
    JLO with picklepounders
    Scuba Steve
    Penguins
    LBC

    Things are blurry and I can’t find the flag…

    COT with name off, Announcements,
    Animal was returned to Goose. pray out by Michelin.

    Everyone showed and put forth an awesome example of what F3 is all about. Strong work brothers.

  • Hard Times make strong men – from Kenna Brah

    IMPACT Warm Up
    Imperial Walkers
    Merkins
    Plank Jacks
    Alt Should Taps
    Crunches
    Tie Fighters

    First and 10
    Heavy Rock – 11’s
    10 yd Line – 10 Curls, 1 OHP
    Sprint to Far end Zone,
    Recovery Jog Back

    Added Some Mary since we killed that first round!

    Recover on the Other End
    13’s
    Reverse Run Like Before
    12 – Sumo Squat,1 – Clean

  • Lucky 7’s – from Akbar

    4 convened this early gloom, 3 of us cursing Cowbell under breath from the Lakefront soreness Saturday. Today we did Lucky 7’s in the beautiful weather God has granted us in Seast La.

    Warm-o-Rama – SSH x 15IC. X10IC – Arm circles, Self-Love, Windmills, Toe Touches, Grass Grabbers, and other things

    The Thang

    7 rounds, 7 reps of each exercise, stopping at intersections on a Mosey to Granny’s House and back.

    Rounds
    (1) Merkins, abs of choice
    (2) Merkin plank jack, Freddie Mercury, Squats
    (3) Hand Release Merkins, High Knees, Superman’s, Sister Mary Catherine

    Threw in some Freak Nasties x 10 IC at Granny’s. Finished up with 10 Knee Raises/10 Jump Squats at the Playground and Freak Nasty/Bulgarian Split Squats x10 IC at the Picnic Tables

    Mary
    American Hammers x10 IC

    Count, Name-o-rama, and Moby Dick prayed us out with thoughts for Phoenix Bigler and his family, Grover for safe travels driving out West, and Piks buddy on the birth of a new baby.

    Thanks for showing up, always a pleasure to start my week out with you men.

    Akbar

  • Dodge Ball Tag and More Fun – from Fracsac

    7 Pax posted to the Renaissance including one DR from Pensacola, Moonshine.
    Warmup facing the bacon.
    11s on the steps. Dips at the fountain and burpees up top.
    Circled the museum a few times throwing a frisbee doing burpees when dropped.
    Played some dodgeball spin the bottle tag.
    Sunday Mornings and some Mary.

    COT where we were joined by another Pax finishing a run.

    First ever Sweaty Renni Brekky at Russels followed with Jingle Vader and Willie.

    What a great way to start the week.

    SYITG

  • Games!!! – from Vagabond

    Warmup after short mosey

    Competitive Games:

    Bear crawl tag team around great lawn
    rest of team imp walker

    Jump rope 500 reps
    switch when stops or missing
    Waiting pax big bois

    Rifle carry coupon tag team 3x round great lawn
    run with coupon pax

    Frisbee relay
    drop? Return to start and do 5 burpees
    You can play defense

    Soccer
    back and forth til goal

    Tug of war

    Lagniappe:
    jack webb descend
    Mary

  • 1st & 10 – from Einstein

    A pleasent 73 degrees at 5:15 a.m., at the A1C, atop the Justice Center Parking Garage. With Moby claiming it felt like a Fall day.

    Warmup:
    all 15xIC: toe touch, ss hops, neck rolls-standing, neck rolls on your six-back-forward-right-left, hill-billies, swimmers, thumb drives, imperila walkers,
    soccer-ankle rotations, scissors hops, smurf jacks, etc.

    Thang from the Exicon: 1st&10
    Approx. 100 yard “field” marked at 2 parking stripe increments. Perform 10 Burpees, 1 Merkin (11’s) at the 10, sprint the remainder of the parking lot.
    Mosey back to the “20.” Perform 9 Burpess, 2 Merkins, sprint the remainder of the parking lot, mosey back to the “30.” Repeat until all 100 “yards” and 11’s have been completed. Finished up with one minute of Rocky Balboa’s

    Worked up a pretty good sweat, according to BBQ’s KC hat squatch-o-meter.

    Mumble Chatter included; Avg age of today’s A1C PAX(old), plethora of burpees recently, Jose-10k’s sporting a coppertone tan(with the rest of us sporting farmer’s red), BBQ’s trip to Omaha for the CWS LSU victory, and Moby championing the health benefits of olive oil as he chugalugs from his new pocket flask

    Count-o-rama

    Jose-10K led us out with prayer, intentions for quick recovery for the suffering/injured.

  • 7s on 7/7; where’s Rudy!? – from Bolt

    Mambi (welcome back Kotter) and Rougarou did KnOT.
    Warmorama of the usual to the usual tune with 5 bonus burpees at the end bc…well it is Friday!

    The Thang:
    Mosey to playground for Morning Call just for Rudy in support of his Murph training (yet no Rudy to be found).
    Mosey to rock pile and circle up WITH the Q on your six for some Mary: LBCs x 31, Penguins x 32, Wife Pleasers x 20.
    Grab a large rock and head toward the dog park single file (SINGLE FILE Kenna Brah!) thus we had 5 penalty burpees for not following instructions (YHC could tell in the warmup that KB would b a problem today). Bogey excitedly asked to change the song thinking the 5 burpees were paid as a “skip tax” instead of penalty—wrong, 5 more burpees.
    Continue single file toward the dog park when YHC called an audible for the pavilion (there’s no way we would finish on time with what I originally conceived).

    Circle up for everyone’s new favorite: protractors followed by 7s on 7/7 (Rudy lives for this kinda thing—still no Rudy!) made up of rock chest press/8-count bodybuilders with 5 box jumps sandwiched in between. There was a Hand Grenada skip somewhere in there, costing everyone 5 burpees.

    Rochamburpee is next: pair up in high plank for 10 rounds of rock, paper, scissors where the loser does burpees, the winner does merkins, and a tie is merkins for both with the count being the round number. The pax REALLY liked this as Pool Boy mentioned at coffee that it seems easy enough at the outset.
    Return rocks to pile; YHCs rock seemed to get much heavier on the way back(must’ve soaked up humidity or something). Mosey to flag. COT (honored as always, gents)!

  • 7/7 4 2023 – from Russo

    YHC’s job revolves around numbers, so surely YHC themed today’s beatdown around the number 7, given there’s only one 7/7 every trip around the sun. For someone that is into numerology, trends, and correlation (not to mention an occasional craps player and a big fan of “Heads Up Seven Up”), and whose daily assignments include a review and analysis of a balance sheet, revolving a beatdown around the biblical number of perfection and completion seemed natural.

    “Only” 74 degrees to start (definitely felt more like 77), and surprisingly less humid, but nowhere near comfortable.

    No need for a warmup, so it was:

    Walls of Jericho (7 count of 7 exercises 7 times around the Pad)

    – Freak Nastys
    – Durkins
    – Ballerina Squats
    – Shoulder tap plank jacks
    – Monkey humpers
    – Groiners
    – Crunchy Frogs

    Followed by: 4×4 (4 more times around, 4 exercises, Reps in groups of 4)
    – Rosalitas (4, 8, 12, 16x – 40x total)
    – Leg raises – 40
    – LMCs – 40
    – American Hammers – 40

    20 merkins, 23 urkins wrapped it up. Quick prayer giving thanks for today, general blessings, and an ask to align my will with what God has for me.

    Cowbell has Q tomorrow, so come out to the Lakefront for good times.

    SYITG

  • Just the two of us! – from Kenna Brah

    Rucked with Big Willie – That’s all folks!!