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Dora’s lazy mean sister – from Kenna Brah
Birthday Q 8/7/61 Arm Circles Twists Imperial Walkers Abe Vigoda Low Slow Squat Flora 1-2-3 100…
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It’s You Against You, So You Better Be First. – from Yankee Joe
How It Started: Yesterday, YHC was talking with Paradox about life. As would be expected, the…
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Chlorophyll? More Like Borophyll. – from Paradiddle
Coming off of a week long hiatus, YHC was excited to be back for a beat…
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Two-fer One; We Belong Together (by Dox AND Goose) – from Paradox
Opener: Dox 2 roads diverged in then den And sorry YHCc could not travel both And…
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Runner, walker, and KNoTers – from Charmin
In a rare turn of events, we had no Ruckers, YHC was the only runner, and…
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The scramble goes Open Mike – from The Hammer
Hot, but not record heat. Humid, but not record humidity. No official Q this morning, so…
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Outlive & the 4 Pillars of Exercise Fitness – from Enron
YHC has been on a recent journey to learn more about the health secrets to longevity,…
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Lucky 13 ~ Runners & KnOT with Pickle in the Middle no S & M – from Hokie
13 Pax arrived… most before 0530 😉 Some came for S & M and were disappointed…
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