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IPC 3 – Mrs Burns – 0 for 5 complete in 45 minutes – from Hokie
5 Pax Fast Tax – 3 plus rounds Hand Grenada – leading pack then injured back…
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Yen Yang: Scrum Edition – from Bolt
Squats/Yang: hold bottom of squat for 3 count and push ground away, squeeze glutes at top…
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False Fall is gone – Make America Burpee Again – from Hokie
YHC awakened to another day and another Q-less calendar so I took the Q at Renaissance…
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No cars were damaged & Frac possibly broke a sweat – from Hokie
At 0600 YHC noticed no one had signed up to Q either workout in New Orleans…
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Kansas City Chiefs Rally – from Einstein
But BBQ doesn’t. Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Shoulder Rolls, Imperial Walkers, Hillbillys,…
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Rucking we will go – from Hokie
As 0530 approached, 3 Pax were ready to Ruck… but we knew we could wait for…
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Gipper Gold – from Einstein
Plenty of entertainment at the Gipper on this cool 60 degree morning. With BBQ displaying his…
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Great fall weather – from PVC
Warmorama Abe Vigoda, grass grabber, arm circles, imperial walker, mountain climber Thang: End zone to end…
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Squats and Merks, Cardio and Mary – from Russo
We did indeed reach down into the 60s this morning at Granny’s (67 to be more…
