5 Pax
Fast Tax – 3 plus rounds
Hand Grenada – leading pack then injured back round 1 man maker
Hokie – proctor
Logo – 3 plus rounds
Rudy – completed 4 rounds in 44 minutes
If you plan on IPC, bring a coupon or get a rock
5 rounds
7 exercises
Plus 1 extra run afterwards
20 overhead presses…
20 burpees
20 curls
20 V-ups
20 goblet squats
13 man makers
400 meter
571 days was how long Burns’ M fought the battle
They speculate you MAY NOT be able to complete this in 45 minutes so bring a coupon or get a rock and be ready to roll at 0529
