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9/22 First Day of Fall Swolefest – from Whistlepig
Monday 9/22 First Day of Fall. Temps dipped way down to around 80. Soundtrack by Joan…
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Lunge-mageddon – from Space Cowboy
Weather: partly cloudy, 78 degrees, slight wind When I woke up this morning, I was thinking…
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Triple Eights at The A1C – from Einstein
Cooler at The A1C upper deck this morning with the temperature around 68 degrees, less humid,…
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Rampage on the Ramp – from Squints
Warm-Up PAX started with a slow walk to the ramp to shake off the gloom. Then…
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Coupon & Cardio at The Gipper – from Einstein
Extensive warmup followed by coupon slinging and running. 0
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Contentment and Discernment – from Steve
Standard F3 stuff today as far as the workout was concerned – enough to get a…
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YANDL (Yet Another ND Loss) – from Rudy
Plenty of ND mocking ensued on the morning after YANDL. But YHC has no choice but…
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Runners and Ruckers – from Shooter
Inspired by Grundy, are warm-ups including 100 merkins, then we took off running and rucking. +1
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