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Afternoon Delight – 2-18-2026 – from Almonaster
The Q wanted to get some miles for RCR! We began at 6:30 and the disclosure…
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Ash Wednesday Coldplay – from Vagabond
4 Stations at Bleachers 60 jump rope every time descending by 5 from 25 at each…
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Blocks around the Block – from Kenna Brah
In the “Foggy Dew” ( Tip o’ the Cap to Sinead O’conner) YHC was treated to…
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I’m just like Hans SOLO – from Jose10k
Another morning and another almost solo queue in Covington. I rolled in around 5:35 and started…
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Don’t ask Granny what she did for those beads – from Russo
Mardi Gras theme this morning, as Jose and Steve got up early, forgoing roping off a…
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BLIMPSBOMBS – from Vagabond
BLIMPS + BOMBS 15 reps apiece with coupon mosey between each exercise Indian plank “run” with…
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Dirty McDeuce – from Vagabond
Mile around park warmup Dirty Mcdeuce: 4 intervals of 3 exercises (core+legs+arms) followed by 1 lap…
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Owner of a Lonely Ruck – from Kenna Brah
I trusted that an HC meant an HC, alas, it didn’t. Rucked away my sorrows and…
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Lack of communication, lack of attendance. ChatGPT is always there to help – from Jose10k
This morning at The Marsh, it was less F3 Nation and more “F3 Party of One.”…
