Space Cowboy had to call out in IR in Slack which prompted a call for HCs and with that, YHC’s fate was sealed…plates the flag and as 530 struck, the disclaimer was given to the four other pax who showed. Off to the warmup pad for Abe SLOWgodas, R/L Tie Fighters, OH and Seal claps finished with self love before PP/PP, LSS, and MMPGM since the chaos monkey was here. Finish with Morning Calls before heading to JPAX for BLIMP ladder with a crab walk circuit around the two concrete benches before starting the next round, adding a letter/exercise and five reps:
5 Burpees
10 Lungers 2:1
15 Imperial Walkers 2:1
20 Merkins
25 Plank Jacks
30 Squats
Mosey back to warmup pad for Mary
1 minute/exercise, pax choice: X factor, reverse plank (hold that dime, boys!), Freddie Mercs, wife pleasers, flutter kicks. COT
Category: Backblasts
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Monday BLIMP Ladder – from Bolt
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The Renni is a Boomin – from Fracsac
19 Pax posted at the Renaissance looking to kick the week off right.
Disclaimer given along with the 5 core principles and off we went to face the bacon for the warm up. During this time the pax were asked for the 5 core principles which they got. Then YHC asked for the Mission Statement. The pax called upon needed some help so he bought a phone a friend with 10 x 8 count body builders.Mini Dora from fountain to top of stairs.
Move to tree line for some bear crawls and such with a little lunging.
Back of the museum for 5 x Sunday mornings.
A few minutes of Mary on the way back to the flag with a mental exercise resulting in burpees due to a failure.
CoT
NMM
There was a time when the Renni really struggled to draw in Pax. YHC posted alone several times and had the pleasure of welcoming Hokie as the only other post for the first few months. YHC is now blessed to have so many HIMs join!
It would have been 20, but the scheduled Q had to back out due to an illness. YHC was happy to step up!The time change gave us that rare 25 hours in a day. What to do with that extra hour? Heisenberg suggested a one hour pre Renni Ruck, which YHC was happy to indulge.
10 years strong in Nola and we’re showing no sign of slowing down. Tclaps to all Pax that make F3 what it is.
SYITG
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Mothership 2024-11-02 – from Catfish
Conditions – Warm-ish & Humid, just like a November morning in Southeast Louisiana should be
The Thang:
Started with a mosey to the peristyle for a warmup:
Abe Vigodas x 10in cadence
Grass Grabbers x 10 in cadence
SSH x 30 in cadence
Burpees x 10 in cadence
Peter Parker Peters x 20 in cadence
Mountain Climbers x20 in cadence
8-counts x 10 in cadence
Moseyed over to the bench area for:
Alternating leg step ups x 20 in cadence (8-count)
Derkins x 20 in cadence
Bulgarians (right leg up) in cadence x 20
Irkins x 20 in cadence
Bulgarians (left leg up) in cadence x 20
Burpees x 10 in cadence
SSH x 20 in cadence to keep the heart rate up
Moseyed to the grass for a burpee suicide. PAX started with 5 burpees, ran to 1st tree, then 5 burpees, then to 2nd tree, etc. until the 4th tree, then 5 burpees to conclude.
Got on sixes for:
Flutter kicks x 20 in cadence
LBTs x 20 in cadence
Leg lifts x 20 in cadence
Bear crawled along the sidewalk to the parking lot, circled up for Shoulder Taps x20 (in cadence), then did a truncated round of Jack Webbs where we did 1, 2, 3, 4, 5, and then 10 merkins, with a corresponding set of double the number of air presses. Then SSH x 20 in cadence to keep the heart rate up.
Moseyed over to the corner by the sculpture garden for:
Rocky Balboas x 20 in cadence
Burpees x 10 in cadence
Moseyed over to the back of the museum, grabbed a people’s chair and did 20 air presses (in cadence), then 20 bonnie blairs (in cadence), then back to a people’s chair for 20 seal claps (in cadence).
Started making our way back the way we came, grabbed some rocks at from the rock stash and went over to the grass for:
Shoulder press x 20 in cadence
Rows x 20 in cadence
Dropped to the grass to do another Jack Webb set w/ 15 merkins and 30 air presses, then back on the rock for curls x 10 in cadence. Then a set of 8-counts (x 10 in cadence), and then dropped the rocks off.
Moseyed over to the parking lot and lined up. Did a dead sprint to the other end with 5 burpees at the end. Then from there did a dead sprint to the far end and back with 10 burpees at the end.
Back to the flag for COT. -
Halloween 2: Brick or Crete – from Paradox
It’s been a minute since YHC has gone full “get off my lawn” but nothing brings out the rose colored glasses quite like a good Americanized holiday so just hear me out.
(If you can imagine me in a rocking chair with a pipe, jorts, mason jar, and a sleeveless Skynyrd shirt then it will help)Here’s the simple fact to address today boys…Trick or Treat has gone soft. I see you nodding at home. You have all seen it. Full sized candy bars, watered down jump scares , all treat with no trick. Amazon stock costumes that were 2-day shipped cus their parents forgot . Is this KitKat sigma or will I have to use your Skibidi? Does my hulk have enough Gyat for you?
Where do we draw the line?
Back in myyyy dayyy you got dropped off to “go work the hood” with a home made power ranger suit that was a red hoodie and a piece of rope for a belt and when you stepped on a porch the response could be anything from grandmas cough drops to a full R- rated murder simulation. Your jr high janitor dressed as a zombie and loaded on 5 bud heavies may grab your ankle as you run from the yard. You fled with a single kernel of candy corn and your life intact then you reset and head to the next house. Adrenaline in its purest form right there in the fall of 1995.
And so today YHC says enough is enough. This is where I put my untethered hulk foot down.
For 45 minutes we would harken to the days of old and restore the mystery of trick or treating .Duke!!
Put down that Chinese menu and roll the footage! It’s the Halloween beatdown.8 pax strong at the Den which had been prepped and ready for Popeyes mayorial campaign rally later in the day. His 3 pronged platform has a massive following already but I’ll lay it out for you:
1. bbq 2. Beer 3. Reduce unnecessary emails.
(People with follow up questions are asked to leave)The pax pivoted to a well lit corner setup for the usual warmups as YHC arrived in full flex and had early concerns for vasoconstriction in my nether regions. They say you should dress for the job you want (more on that later) and while I’m not sure what that means for YHCs career our other costumed hero’s wanted a clear vision for their players and an infinity and beyond buzz from their drugs.
Fred Lasseauxs whistle threatened to lead the beatdown all by itself but YHC pushed through and we got to the thang.***Hidden Costume Honorable Mentions:
-Goose as an alpha male that loathes a soft cadenceBrick Indian Run
Drop to 3 brick stars jumps while we got a good lather of Haloween tunes and YHC tried to drop a few lyrical hints for later.Da Thang
Brick or Crete
Each pax would experience the adventure of uncertainty and pick 1 ticket from the bucket.
A few on there we didn’t get to so you can appreciate them now in the safety of your snuggy.B- Brick
C- Crete
L- Lyrics
T- TriviaBRICKS
1. Brickicide – Brick Release Merkins
2. Brickicide – Brick SSH
3. Brickicide Brick Star Jumps
4. Let the bodies hit the Floor (plank – donkey kick on bodies , merkin on counts)
5. Brick Thriller – brick burpees and side lunge brick raises on songCRETES
1. When the Saints Go Marching In
2. P1 OHP p2 run a lap around field
3. 50 curls
4. 50 skull crushers
5. 10 saint makersLYRICS
Incorrect guess will add 5 reps (5 guesses max)L-1Thriller
L- 2 Superstitious
L- 3 Werewolves in LondonTRIVIA
T 1 Which Celtic festival did our modern customs of trick/treat and costumes originate ?
(Samhain )T-2 In France this costume is illegal to wear over the age of 13 .
(CLOWN)T 3 National retail federation names these the perennial number 1 costumes . One for adults , one for kids.
1- witch
2- princessNotes:
-The pax burned up those two mosey breaks early and as predicted performed honorably in the trivia and lyrics divisions.
-Saintmaker debut didn’t make any immediate Saints and may have destroyed a few friendships.
-YHC lost his bricks in the Bermuda grass triangle of center field so often I think HS was chunking them when I wasn’t looking.
-Brickicides might be my new fave routine. Def sequel material.We geared up and finished with a traditional “brick stabbed a guy with a trident” sprint to the flag to hide the evidence.
Animal to Uncle Ronnie for his curling prowess.
COT and HS prayed us out
Thanks for monster smashing with me fellas. Grateful to lead.
A Full Size Dox of Chocolates
The Zordon Problem
Ok, I’m officially off my soap box.
I’ll put the pipe and mason jar up until next year. (Don’t take my Skynyrd shirt though )We’ll just let trick or treat be on probation for now. But here’s something for your coffee break.
Every fall when it’s costume time I think back to the magical years of childhood where, for a few moments, it felt like I could actually become the red power ranger. Sure, Part of me realized that there may be far better career choices (stupid left brain) but the part that dominated YHCs psyche in 1995 was like “hey, I’m pretty decent working with others , the sword skills will follow right ? ”. But even with the gear, the attitude and the ninja skills I realized as a deflated 7 year old the real hard truth:
I didn’t have a Zordon.
As a quick crash course for the elders , Zordon was that floaty head guy that was responsible for fitting all the Power Rangers with their range of powers. He was essential for morphing Californian teens into legends of after school tv.
So I had a clear goal and all the tools but realized I could ninja till ninjafinite and with no Zordon I would never don the red helmet. A real problem I couldn’t solve so I moved on to more immediate returns like bass fishing and Pokémon.I’m reminded of this , mostly , due to CS Lewis. Because at a certain time of my life this is exactly where I was “stuck” with Christianity. I had the mess that I knew my own self to be (a ratchet costume at best) on one end and the goal of being Christ-like (da OG Red Power Ranger) on the other end. Between the two seemed to be a mountainous gap of “well I’ll try to white knuckle it” or lots of “ it sure seems hopeless”.
But CS Lewis’s book “Mere Christianity” helped to change this problem for me in a very powerful way. In the chapter “Let’s Pretend” he lays out the groundwork for truly being little Christs. You guys know I’m not much of a paraphraser so I’ve provided the two areas from the chapter that really brought this home for me:
“You see what is happening. The Christ Himself, the Son of God who is man (just like you) and God (just like His Father) is actually at your side and is already at that moment beginning to turn your pretence into a reality.”
“ It is not a question of a good man who died two thousand years ago. It is a living Man, still as much a man as you, and still as much God as He was when He created the world, really coming and interfering with your very self; killing the old natural self in you and replacing it with the kind of self He has.”
There was the solution to the Zordon problem.
We will never get there on our own or with purely human help but only with Him.
Slowly and sometimes painfully morphing our make believe into His reality.
Transforming our ambition into His will .
Injecting our fears with His own Love.
We are called to Put on Christ and my hope is it’s the last true costume we’ll ever need.
SYITG
Dox -
The Walls of Jericho at the A1c – from Einstein
Rain at the A1Cc on this All Saints Day ~71 degrees
Warmup: all IC15x; toe touch, side straddle hops, arm circles, neck rolls(snap, crackle, pops),
hi-jack hi-jills, butt kicks, high knees, shoulder rolls, scissors, etc.The Thang: Walls of Jericho from the F3NATION exicon, also, see Old Testament Joshua 6:1-27 for more details
7 sets of: 7 exercises, 7 reps of each, followed by a lap around the parking deck. We didn’t have any horns to blast
as we tripped around, although Fletch did manage to “toot.” Don’t know if it was intentional.The exercises:
7 burpees
7 squats
7 star jack jumps
7 backward lunges (2is1)
7 merkins
7 obliques left side
7 obliques right sideWe all worked up a good sweat.
Mosey back, with Jose and Fletch doing a duet of Joe Walsh’s “Life’s Been Good to Me.”
Very inspiringMary: finished with a 40 second plank as time expired.
Fletch led us out with prayers for Jose’s mother-in-law Marilyn – who’s in hospice, her family, and for world peace.
BBQ introduced the pax to his new car – a “noice” looking Subaru.
According to Moby, the Subarus can double as tow trucks for stuck Tesla vehicles. -
Okwataween – from Squints
Mosey to the Fountain
Warmup
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Side-Straddle Hops (SSH) – 15 reps
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Abe Vigodas – 10 reps
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Arm Circles Forward – 10 reps
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Arm Circles Reverse – 10 reps
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Seal Claps – 10 reps
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Side Steps Across the Lawn
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Peter Parkers – 10 reps
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Shoulder Taps – 10 repsThang 1: House of Pain
Mosey to the House of Pain, then 3 rounds of:
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Pull-Ups – 30 seconds
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Dips – 30 seconds
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Derkin Push-Ups – 30 secondsThang 2: Slam Ball Timer
Mosey back to the Fountain. One Pax member takes the Slam Ball up the levee (5 slams at the top) while the other Pax perform:
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American Hammers
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8-Count Body BuildersThang 3: Core & Leg Burnout
Three rounds, 30 seconds each of:
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WW3 Sit-Ups with Slam Ball
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Jump Squats
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Monkey HumpersMosey back to the Flag for COT
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The One and Only – from Charmin
Waking up this AM, YHC could feel the fartsack calling, however, knowing that there would be other PAX in the gloom was the motivation needed to beat the battle of 15 degrees.
That would be proven untrue at 5:30. Realizing that there wasn’t any mublechatter the night before, YHC stepped up to lead since no one else was.
The PAX moseyed over to JPAX and did the following warm-o-rama:
10 Abe-Slow-Goda/Pendulums
10 second hold for Arm Stretches (Both Sides)
16 Arm Circles, Forward & reverse.
10 Seal Claps
10 Overhead Claps
10 Chinooks
10 MNC’s (I’m sure the bystanders enjoyed this).The Thang:
1 minute on/1 minute off
3 Rounds of Merkins, Right-Leg Step Ups, Left-Leg Step-Ups.Downtime was used to gather some facts for a future beatdown when other Pax are present.
Mosey on over to the Stairs for 3 sets of Uphill Bearcrawls and KnOT walking down.
KnOT walked all the way back to the warm up pad for about 10 minutes of Mary which consisted of:
10 x BBSU
10 x LBC
10 x Dying Cockroaches
10 x SLWP (each leg)
3 x 10 sec hangs
30 second plankCOT: Brief and to the point.