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Get Up, Stand Up, Jump Up
Five pax warmed up on the Pontiff football field to usual exercises:Â SSH, grass grabbers, windmill,…
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Paying tribute to a fallen officer!
YHC has been pulling workouts from the Exicon for the last few Qs. This particular routine…
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Pull-Ups Can Be Swole Too
The first disclaimer this morning, as I turned on my speaker and it immediately died, was…
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The Cards were Aces
A PAX of 24, including visiting Duracell from BR and Trojan from Houston (awkward thumbs up!),…
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Good to be back at Rock City!
Pontiff Playground maintenance crew must have known Uptowners were loitering in Metry. The gate to our…
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Aloha Bells
Cool morning at 6:30 zoo parking lot. Workout began with a custom F3 Hawaii playlist: https://open.spotify.com/playlist/2N2sjLjUJN4klBJb334C1z…
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Raccoon before the Rumble
YHC arrived early in the gloom this morning to a cool 62 degrees and a quick…
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Wrangler Ringo returns!!
6 PAX converged on the Scramble welcoming back Ringo on this Gloom. We journeyed our standard…
