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Rucking and Heisenbergs – from Hokie
After a disclaimer and focus on our credo & mission statement… we 5 Ruckers moseyed towards…
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How are you, my F3 Brother? Really, how are you? – from Hokie
Copied from F3 Suncoast Ripken except I replaced his phone number with mine Please read…. One…
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Five Flavored Sunday – from Fracsac
5 strong at the Renaissance looking for a challenge. Hot and humid, no surprise for August…
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8-Count EVERYTHING? Some proof of concept. – from Catfish
Sultry morning with four PAX (and Rudy, who was running somewhere in the park during all…
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Firsts – from Waterpik
YHC and bypass logged about 3 miles in the gloom. It was the first scramble for…
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Afternoon Delight! Ode to the Olympics! – from Almonaster
F3 Olympics! PAX: – Subprime – Gabby – Douille – Doc Ock – Almonaster Mosey to…
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Hold Your Breath for the Blackblast – from Sea Man
After weeks of intense beat downs at the Zissou searching for the man eating Jaguar Shark…
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No legs workout for the runners and cyclists among us – from Amnesia
Warmup: 20 x SSH, MC, IW, Peter Parkers, Windmills – all IC. The Thang: EMOM –…
