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Tabata, Tabata, and more Tabata
Monday morning came and after discovering a treasure trove of exercises and routines on a Youtube…
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Again? Why do we keep farting?
While searching for Fartlek’s in prep for the Scramble a few weeks ago, YHC discovered another…
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La Vue de D’gloom
Four pax rallied for the 60-minute beatdown. Circled up for warmup by the shoreline for SSH,…
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Start with Shoes off???
At 0630 after a brief intro and disclaimer by Hokie, Hokie and Catfish decided to lead…
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What is preparedness?
Preparedness is the state of being ready for something to happen, especially for war or a disaster,…
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(not) Cloudy with a Chance of Sweat
Warm 0 rama (A heat advisory was around the corner. Did we need to warm up?)…
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El Diablo de Cuarenta y Dos (42s!)
Four pax greeted at the flag and moseyed to the pile-o’-stone for the warm up: SSH,…
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Uptown Wins 2020 Gnarly Nutria!
Winners usually write history but, in this case, you’re going to have to hear it from…
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