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2019 Rock City Review
Conditions: A cool 50 degrees and clear. Dark. For our last 2019 Rock City we looked…
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Crickets at the Marsh!
Abbreviated beatdown done as a sad clown. Consisted of brief warm up followed by Merkins, Squats,…
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“The 12 Days of Christmas” or maybe “The 12 Exercises of Christmas”
YHC was relaxing at home after a calm and quiet Christmas day with the family, when…
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I’m not modifying, you’re modifying
My boy Screw Top was still nursing an injury following his marathon so for what felt…
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Math O Rama at the Knoll
The Pax was graced with visiting Q Side Effects who led us in a beatdown that…
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