The uptowner, @Gabrielle, showed late for the Uptowner due to Met. Road train issues but he finally found 8 pax wandering around Pontiff doing 20 reps apiece of legs, arms, core in 8 locations of the park. Got a mile+ in, along with maybe “a little too much” variety. But, hey, it was different, free, and went by fast…
Warmup: SSH, Hillbilly, Grass grabber, Abe Vigoda (why is it called that?), Mountain climber, Balance leg lefts L/R
Baseball field: Low slow quat, Elbow plank ups, Big boys
Mosey
Gym mound decline: Monkey humper, Dirkin, Box Cutter
Mosey
Gazebo south: Step-up, Dips, Freddy Mercury
Mosey
Gazebo middle: Single leg dips, Decline shoulder taps, Bench leg lifts
Mosey
Rock pile: Summo squats w/rock, Triceps, Wife pleaser
Mosey
Hill: Lunge over F/B, Bear crawl back F/B, Hold incline half situp for 20 secs
Mosey
Gym: Chair, Vertical plank, Hello dolly
Mosey
Rock pile: Squat kicks w/rock, Curls for gurls, LBC
Mosey
COT, Prayer… the good part
Appreciate you all!
