Category: Backblasts

  • Rudy

    Iron PAX Prelude

    YHC had plans for his 52nd birthday Q at Rock City (hint: what other workout option…

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  • Sea Man

    Impromptu

    The rule of thumb is “Plan for the expected. Prepare for the unexpected!” Seems the unexpected…

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  • Popeyes Preseason

    RevSox

    Popeyes Preseason

    8 men came out in the gloom and suffocating humidity to Popeyes on Wednesday, August 28th…

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  • squeal

    With a little help from my friends

    Mosey to the bandstand:Warm up. IC20x SSH’s20x windmills20x hillbillies20x mountain climbers The thang: Mosey to the…

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  • Chewy

    B-Limps

    8 pax met at Gma’s house on the gloriously muggy morning. The attendance was a little…

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  • Chewy

    SOAP Note

    Subjective: The pax arrived at Shovel flag, everyone was happy to see EiEi and Burgundy. They…

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  • Chewy

    Circuit Soup

    4 pax met up at Gma’s house last tuesday for a circuit of exercises in the…

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  • sandbar

    Brick by Brick

    DISCLAIMER YHC spent some extra time on the disclaimer this morning. Watch your six. Watch yourself.…

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  • Gideon

    Nothing Gold Can Stay…

    So the time had finally come. The great scepter of Q had been passed to YHC,…

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  • Gabrielle

    What’s your function…

    7 #HIM showed up at the Fly on an unusually nice, Summer Sunday morning for a…

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