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Not accepting coupons anymore!
With intentions of some strength training, followed by some Restorative Chewy actions. YHC had to call…
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Westbank Park Run
It was a beautiful morning for some running. Something we westbankers rarely do. We moseyed over…
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Time Trials at the Stomp
Since we do all this damn running anyway, we might as well see how we’re doing,…
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Nolan Richardson modified +35 lbs!!
With rain in the forecast YHC planned the beatdown in the parking garage across from the…
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Kolaches & Kickbutts
Warming up the engines involved the below: Side Straddle Hops (x20) High Knees (x10) Kickbutts (x10)…
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2 Year Anniversary – Year of the Rat – Happy CNY!
15 PAX joined YHC on a beautiful, calm Saturday. The temp was 48 degrees F, which…
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Its 40, not 400
A few weeks ago, YHC saw a backblast referencing a “traditional Okwata workout” that involved the…
