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Legs, Arms, Core, Mosey (Repeat)
The uptowner, @Gabrielle, showed late for the Uptowner due to Met. Road train issues but he…
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2 Mile Time Trial #2 @The Stomp
This week’s Stomp was another 2 mile time trial. Back in June, we mixed up things…
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F3 brings out the best in me
Bushwacker said “if you build it, they will come”. I needed an ao during the week…
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Went on a Bear Hunt
Second Q but first back blast. Please forgive errors, or mercilessly ping me with advice as…
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Flip and Roll!!
Rolled up to Jose10k, Band Camp and Russo waiting to get in the pre miler. Pre-thangers…
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Tabata, Tabata, and more Tabata
Monday morning came and after discovering a treasure trove of exercises and routines on a Youtube…
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Again? Why do we keep farting?
While searching for Fartlek’s in prep for the Scramble a few weeks ago, YHC discovered another…
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La Vue de D’gloom
Four pax rallied for the 60-minute beatdown. Circled up for warmup by the shoreline for SSH,…
