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Competing in the only race that matters
“Without change something sleeps inside us, and seldom awakens.” – Frank Herbert Saturday the Mothership and…
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Renaissance Five & 100% Coffeteria… and a burpee complaint???
What Warmup After watching FracSac come in hot at 05:59:59 yours truly greeted the group/disclaimer and…
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A Beautiful Morning at the Knoll
The PAX was blessed with unseasonable weather this morning perfect for a beatdown. Upper 60’s, low…
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Rev Sox is not winning immunity
Called to fill in for Darkwing Duck (YHC continues to anxiously awaits his VQ when F3NOLA…
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Everybody Partner Up!… Well That’s Not Gonna Work
Building a workout can sometimes require some pretty big assumptions. Asking yourself how many people will…
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Back to Basics – but No Merkins
While in awe at the number of Merkins the ISI folks had been posting during the…
