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Twas the Murph before Christmas…
Written by: The Alabama Poet Twas the Murph before Christmas and all through the park not…
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Sprinting the Canal St Mountain
Warm Up All in cadence x 15 except where noted Single leg swings Side lunges Front…
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Christmas came to the Westbank
After a quick warm-up, we celebrated a Christmas tree, then we did some Reindeer Hops, and…
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A Few of my [least favorite] Things
When YHC set out to plan this workout, I first considered a few exercises that I…
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Creeping and Crawling
CONDITIONS43°; > 90% humidity; 6:51 AM sunrise (well after the PAX hit the road) DISCLAIMER The…
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Can we get a WHO DAT!
Cool and crisp conditions this morning at Rock City, perfect “football weather” for a black and…
