Category: Backblasts

  • 8 is Enough

    5:15am disclaimer for FNG Worm Ups In cadence: Side Straddle Hops 30 Wind Mills 20 Butt…

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  • P2-610 Stomp #118

    P squared…K9’s Puddles and Pace Car joined us on our run this morning. After the brutal…

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  • Monday is FUNDAY!

      We just celebrated five (5) nights at the beach for Thanksgiving and I was coming…

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  • Three for One on Black Friday

    A nippy black Friday morning with a pax of 3. Started with a mosey to the…

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  • One is a LONELY Number!

    Well Captain Sparkles got a surprising welcome home for the 10K Friday. It was fun while…

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  • PAX Aplenty at Turkey Day Race

    Strong F3 showing at The Turkey Day Race this morning with 15+ PAX, some regulars and…

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  • Be Thankful

    4 men showed up on this beautiful Fall morning for a little exercise before the food…

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  • Thankful 4 F3

    Excitement had been building all week.  Two Yutes was scheduled for his VQ on Thanksgiving morning. …

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  • Trailhead Tuesday

    Four of the WFP (World’s Finest PAX) and YHC met at the Mandeville Trailhead to prepare…

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  • “Sweet Fancy Moses!” ~George Costanza

    George: Have you ever seen Elaine dance? Jerry: Elaine danced? George: It was more like a…

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