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It takes 2 to Shangeaux
AO: The knoll Date: 5/14 Pax: 2 (MegaDad and Shangeaux) The Thang: We started with a…
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Making a Backblast from Scratch
YHC typically creates his Beatdowns on paper prior to the Q that way when he returns…
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The Day Time Stood Still
For those individuals who showed up (the few, the proud, the elite) and didn’t break the…
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Grandmas boot camp!!
QIC set the alarm a little early with a prethang run in mind to Grandmothers house.…
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Burps in the Oak grove
“Sometimes the road less traveled is less traveled for a reason.” -Jerry Seinfeld 10 pax met…
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Bayou Barathon Warm-up
Six of F3’s finest gathered for an evening workout this Wednesday to sharpen our bodies (and…
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Side Effects and a side of bricks
Going back through the backblasts while looking for ideas – YHC ended up in the way…
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