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Foundations
Performing fundamentals is necessary for mastery. We’re not trying to do it until we do it…
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Hurricanes Hoedown and a Special Prayer
This morning, we were thankful for the cold front protecting our city and making our beatdown…
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2 FNGs are better than one
Warmup in circle, in cadence. SSH x 20 Seal jacks x 20 Peter Parker x 20 Imperial Walker…
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“We gotta Respect the Time!”
Your QIC arrived at 510 on this Tuesday Gloom to 4 PAX already assembled in a…
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Stomp and Sprint
Muggy, Gloomy morning. Typical late summer weather. YHC thought that perhaps the cold snap was going…
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Labor Day Labor at the Marsh
It was kinda a rough morning for YHC. The wine was flowing last night and, as…
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Laboring Leads to Leadership
As the Labor Day holiday was approaching and Stubhub’s VQ was not going to happen on that…
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A Stroll in the Park F3 Style
17 Pax committed to improving by posting at the Mothership on this humid first Saturday morning…
