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Hokie in for Dark Wing Duck
On Tuesday, I received a call from Dark Wing Duck with a request to switch Q’s…
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Renaissance for the recovery – Focus on Form not Reps!
Post Half Marathon & GoRuck 3 Pax gathered on the morning after several Pax ran the…
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Bustin Makes Me Feel Good
Bustin makes me feel good Warmarama 25 SSH 15 Finkle Swings 15 Alabama Ass Kickers 7…
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Rockless City
On Saturday, YHC discovered that the Q Sheet for Rock City was mysteriously blank for the…
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Mother of a Mothership
Warm-up (24s) – Arm circles, Windmills, Imperial walkers, Grass Grabbers Thang 1 – PAX paired up,…
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WolfPack 2019-10-04
Had a hell of a morning with 31 PAX out at the Wolfpack this morning. Attendees…
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interval training
4 pax met up tuesday morning for interval training. the thang: 1/4 mile mosey around the…
