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Takin it Old School – Pentateuch style
Disclaimer….blah, blah, blah. Genesis – The beginning warmup SSH X 30 Seal Jacks X 20 Plank…
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When the Levee Breaks…
Okwata With all the hype, emergency notices at 3 am, non-working stormwater pumps, rumors, politicians and…
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Rock City Q School
New leaders bring new ideas and new ideas bring growth. In hopes of accelerating that growth…
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Bucktown Coastie – Part Deux
Well, Tuesdays roll around quickly and no one signed up for the Q, so someone…
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Rocks of Different Sizes
New Orleans offered another free outdoor steam room today. No need to pay a spa here.…
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Midsummer Morning’s Dream
Amnesty had offered to Q earlier in the week, to fully complete his “Birthday Week” stand, but…
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Bday Eve Aquaman
As we continue the weeklong birthday celebration, we moved the Plunge from Thursday to Wednesday due…
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Birthday Week Spartacus
What better way to start my birthday week than with some Spartacus. Can’t get too much…
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Summer is here!
The air was thick from the celebration of our nations birthday! Happy Birthday Nation! BBQ and…
