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Rudy
31st Bday Beatdown – from SwolePatrol
Warm ups(5 minutes) 31 Sister Mary Catherines Plank 31 Spidermans Plank 31 Murder Bunnies Plank 31…
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Rudy
9/11 Stair Climb Memorial – from CaptainSparkles
2071 steps up this morning to match the 110 floors of the World Trade Center and…
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Rudy
Mini murph at the marsh – from Jose10k
Four men circled up on the basketball court on a surprisingly cool September morning. The plan?…
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Rudy
Modified Murph at the Marsh – from The Hammer
4 rounds with a 1/3 mile route. Add core each set just for fun +2
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Rudy
Where’s the 10? – from Akbar
YHC put together a ladder today on a clear morning in a 76 degree gloom. A…
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Rudy
8 Craaazy Years! – from Bushwacker
There was a time that I would put on some high tempo motivating music and hit…
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Rudy
Who is Mr. Rodger’s? – from Shooter
Well, 8 Pax showed this Gloom and we had no Mr. Rodger’s. I guess he was…
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Rudy
Ladder – from Akbar
Cool 74° this gloom, repeat of last week with me and Jose. We started out with…
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Rudy
No Merkin Monday – from Akbar
Conditions: 76°, feels like 99 Only two this gloom on another muggy outing at the Marsh.…
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Rudy
More Core Than It Looks – from Mobydick
A nice cool breeze at the Gipper for a change. After a brief stretching warmup the…
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