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Rudy
PIVOT – from Jose10k
Four runners and four ruckers showed up, ready to pivot if needed, and from the start…
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Rudy
Shots fired!! Overhead thankfully! – from Shooter
IYKTYK Short warmup of 15IC and 10IC. Butt kicks, seal jacks, Imperial walkers, Hillbillies Plank jacks…
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Rudy
Running or Rucking, it’s still cold – from Waterpik
Thursday’s are simple: warm-up, and then rinse and repeat from last week. 0
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Rudy
MLK Day – from Akbar
Frigid 27 degrees this gloom with a late start and Waffle House as our reward, 4…
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Rudy
You gotta be Rucking kidding me! – from Shooter
The morning felt off as YHC awoke. Was it the wind chill? Maybe it was being…
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Rudy
Bear crawling around the world – from Waterpik
Pull ups, Superman’s, and bear crawls around the park +1
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Rudy
55 – from Akbar
Low 40’s this gloom where 16 Pax took the red pill to help celebrate YHC’s 55th…
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Rudy
The usual route with the usual suspects – from Waterpik
It was the same old routine with same old players. Tradition, habit, call it what you…
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Rudy
What the Bleep? – from Ballz Deep
It was the beep test or shuttle run test where participants run continuously between two lines…
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