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Rudy
Time to put some RCR miles on the board – from Waterpik
Steve, Cowbell, Shooter, and YHC took off down to the lake front and put 4 miles…
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Rudy
Foggy on the Escalator – from Russo
I realize this may be late in at least one or two people’s eyes, but we…
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Rudy
Ruckers Rule!! – from Shooter
With mild conditions 7 Hims took the 💊 to get out there and put in some…
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Rudy
Hammer Time: The Return of the Smackdown – from The Hammer
Warm-up (The Forge): • Sledge Swings – Arm circles forward and backward (because the hammer must…
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Rudy
Grants Tomb – from Akbar
Mild, foggy gloom this Saturday as 10 took the red pill for Grants Tomb. In honor…
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Rudy
Well, Well, Well did someone ring Cowbell? – from Shooter
Shifting to a little more weight lifting in the New year. YHC still plans to keep…
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Rudy
4 Corners – from Akbar
YHC arrived to Jose rucking in squares at the Marsh dodging the intermittent rain this gloom.…
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Rudy
KISS with Crucial Taunt – from Jose10k
Late Friday evening, when everyone else was busy pretending their weekend plans were too important to…
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Rudy
Let’s start this party with a bang – from Jose10k
A bunch of gentlemen got together this morning to finally put forth an epic beatdown worthy…
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Rudy
We worked out – from Akbar
Three sets of pull-ups and squats, 5-10- 15-20 reps. Mosey to the lakefront stopping in at…
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