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A New Old Route – from Kuch
YHC took the Stomp yesterday for an injured Snooze, who fell victim to the streets of…
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My Friend aNDy – from Rudy
YHC brought his friend, aNDy, and a playlist out to Swolefest to start the week off…
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Happy Birthday Saban and Others – from Rudy
Happy 40th Saban! Since YHC couldn’t attend the Wisner party, he thought he’s bring a little…
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Uptown(er) Beat Down – from Bolt
Warmup IC (to Rapper’s Delight): Windmills, SSH, arm circles forward/back, tclaps, seal claps, Moroccan night clubs,…
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God Bless America – Keep 141, 156, 256 safe – from Hokie
10 packs showed up on Friday to pay respect to America the 141 the 156 and…
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Introducing the Enhanced Murph – from Catfish
8 PAX @ Foundry to forge mind, body, and spirit. Started by moseying to the track.…
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610 on 420 – from Catfish
Accelerated 610, starting with running on the usual route, stopping for 10 burpees every 5 minutes.…
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:Zima and Z Cavariccis – from Bolt
PAX: Amnesty, Pop Tart, Scantron, Rougaroux, Hand Grenada, Tool, Left Coast, Bolt Mosey to end zone…
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St. Paddy’s Day Brick Fest – from Rudy
The Playlist: https://open.spotify.com/playlist/04wIJSMgALwapngjBJXwXP?si=dH03I0VjQ0qMJMSTUS5oqA 11 PAX joined YHC for a St. Paddy’s morning fest. Humid, and warm.…
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8-Count Warmups (Foundry 2021-02-10) – from Catfish
9 PAX at the Foundry today: High Rise, Kuch, Abacus, Pop Tart, Saban, Amnesty, Walleye, Snooze,…
