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Rudy
Flicker Ball Fall Classic – from TruCoat
F3 Northshore completed a two-part workout Saturday on the lakefront. After a short warm-up and mosey…
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Rudy
Aint no party like a Waterpik party, cuz a Waterpik party don’t stop – from Waterpik
3 ruckers, 1 runner. No biggie. However, this backblast is to announce an F3 Thanksgiving get…
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Rudy
Card Tricks at The Gipper – from Einstein
Nice cool morning at The Gipper ~ 42 degrees . Perfect for the Deck of Doom.…
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Rudy
Wacker was frustrated – from Bushwacker
A ChatGPT workout that bush didn’t have patience to complete 0
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Rudy
Sign up to Q – from Jose10k
After yesterday’s beatdown, Wacker has had the it. Bushwhacker was so tired and irate he sounded…
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Rudy
The Merkin Trap – from Akbar
It’s a Trap! 18 strong this gloom for the annual Merkin Trap. The exercises were in…
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Rudy
Shooter was the Plow, Bubba was the Earth. – from Akbar
20 strong this cool fall day for Wickets VQ with YHC as a Co Q. This…
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Rudy
Back By Unpopular Demand – from Steve
No one asked for it, but we did it anyway. Week 2 of IPC is in…
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Rudy
31st Bday Beatdown – from SwolePatrol
Warm ups(5 minutes) 31 Sister Mary Catherines Plank 31 Spidermans Plank 31 Murder Bunnies Plank 31…
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