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Rudy
Back By Unpopular Demand – from Steve
No one asked for it, but we did it anyway. Week 2 of IPC is in…
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Rudy
31st Bday Beatdown – from SwolePatrol
Warm ups(5 minutes) 31 Sister Mary Catherines Plank 31 Spidermans Plank 31 Murder Bunnies Plank 31…
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Rudy
Happy Birthday Speedy – from Steve
5 dudes came together to belatedly celebrate Speedy’s 21st birthday with a 5 mile run. All…
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Rudy
Nothing but RESPECT at THE GIPPER – from Einstein
Hot & humid at The Gipper this morning – with Pax of five strong: Barely Legal,…
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Rudy
More Core Than It Looks – from Mobydick
A nice cool breeze at the Gipper for a change. After a brief stretching warmup the…
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Rudy
Not Happy without a SHOOTER Mcgavin?!?!? – from Jose10k
The usual route with some unusual participants. Runners, Ruckers, hooblers and such. Late communication with Shooter…
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Rudy
CORE & CARDIO at THE GIPPER – from Einstein
Hot & humid at The Gipper this morning – with Pax of nine strong: Barely Legal,…
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Rudy
Who’s on First, No Who’s on Second – from Mobydick
Round Robin at The Gipper this morning with Pax of five strong: Barely Legal, Einstein, Fletch,…
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Rudy
Blocks & Running at The Gipper – from Einstein
A little less humid at The Gipper this morning ~ 75 degrees – with Pax of…
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