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Rudy
Foggy on the Escalator – from Russo
I realize this may be late in at least one or two people’s eyes, but we…
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Rudy
Time in Tension – from Mobydick
I have been introduced to the concept of time in tension over reps. Lots of workout…
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Rudy
Time in Tension – from Mobydick
I have been introduced to the concept of time in tension over reps. Lots of workout…
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Rudy
KISS with Crucial Taunt – from Jose10k
Late Friday evening, when everyone else was busy pretending their weekend plans were too important to…
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Rudy
Annual Norwegian Speed Skater Workout – from Einstein
Cold and windy at The Gipper this morning ~ 28 degrees. WARMUP: shortest warmup ever –…
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Rudy
Last warm morning to run – from Jose10k
7 men took the red pill this morning to run the wet yet warm streets of…
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Rudy
Coming to you live in 25, first Saturday beatdown of the year! – from Jose10k
OK Waterpik was the only one out there early doing the pre-thing. It was a nice…
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Rudy
Beautiful morning for a run – from Jose10k
7 showed up on a gorgeous morning to run the streets of Covington to celebrate Barely…
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Rudy
One down and one to go!! – from Shooter
With the Q sheet open and the opportunity to travel North, YHC led the PAX of…
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Rudy
Happy Thanksgiving Eve: You have to bring a side to dinner y’all – from Jose10k
Enjoying my week off of teaching, Qing my 3rd straight beatdown, happy to finally workout at…
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