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Rudy
Not Counting Reps Just making the Reps Count – from Mobydick
After a thorough warm up and a sprint to the rock garden the real work begins.…
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Rudy
Hey! Who Stole Our Blocks? – from Einstein
Cool morning at The Gipper this morning ~ 49 degrees – with Moby rolling up in…
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Rudy
2 to 22 too – from Russo
Cool for some, not for others this morning as a dozen HIM took to the streets…
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Rudy
LUNGE-A-LOT at The Gipper – from Einstein
Cold, rainy, and windy at The Gipper this morning. WARMUP: toe touch, windmills, side straddle hops,…
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Rudy
Super Bowl Sunday: Eagles Fly High over Chiefs! – from Jose10k
We came, we saw, we kicked its ass! IDk, we ran some miles, threw a football,…
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Rudy
Foggy on the Escalator – from Russo
I realize this may be late in at least one or two people’s eyes, but we…
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Rudy
Time in Tension – from Mobydick
I have been introduced to the concept of time in tension over reps. Lots of workout…
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Rudy
Time in Tension – from Mobydick
I have been introduced to the concept of time in tension over reps. Lots of workout…
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Rudy
KISS with Crucial Taunt – from Jose10k
Late Friday evening, when everyone else was busy pretending their weekend plans were too important to…
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Rudy
Annual Norwegian Speed Skater Workout – from Einstein
Cold and windy at The Gipper this morning ~ 28 degrees. WARMUP: shortest warmup ever –…
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