A plethora of runners joined up to celebrate the Three Amigos. Three cowboy movie stars from the silent era — Dusty Bottoms, Lucky Day and Ned Nederlander — are fired when one of their movies bombs. In what seems to be a career-saving offer, a young Mexican woman Carmen offers …
Any guesses? You already know the answer.. Jose10k cannot post Au Lait 10k and not complete the official 6.2. Most inspiring however, was Will.I.Am (#homealoneextra) finishing with the PAX.. Coffee followed at Abita. Appreciate the push Speedy.. +3
4 of us ran the 10k, keeping a solid pace for the group. Only to have a flash pass us with a 1.5 miles left. Speedy ran a 6 30 pace to catch us and beat us.( and he ran another mile more than) +1
Yhc pulled in and received a text from Bushwhacker informing me that he was on Cowbell time this morning and that he’d catch up. We picked up Bean on the way. I had a personal goal this morning so I pulled away from the group. I rounded the park and …
We ran and had coffee at the end. Beans oldest joined us for the last half mile. +2
Following a long rehabilitation after shoulder surgery, during which YHC did ABSOLUTELY nothing overly strenuous that Chewy would frown upon, it’s back to the fire department. And, of course, that means then Lakefront is due for another Fire Fighter Challenge… this time Tabata style! Our own friendly neighborhood Steve graciously …
9 strong at the Gipper today for a Copperhead style partner beatdown. Great to see the number back up! YHC arrived at 0600 on the dot to get started. Great to have Bean aka Batman back in the mix. Warmorama – SSH, arm circles, high knees and some other stuff …
I feel I’ve been so delinquent in my commitment to F3 lately and it showed as I tried to start the warmorama. IMHO (as the kids put it), that delinquency continued right on through the beat down with my unorganized leadership, chaotic participation, and off-the-cuff modifications. But YHC brought the …
