After an extensive warm-up, we headed over to the Justice Center promenade, for a set of Elevens.
With; plyometric box jumps onto the benches, run up the promenade, bound up the stairs,
jump squats up top, then a long run around, then repeat 9/2,8/3,7/4 etc.
The pax graciously agreed going into overtime so that we could finish the must needed
sweat fest.
Fletch (a.k.a. Rock-a-Chaw) prayed us out with intentions for his Mom.

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