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Last WestBank Workout (for now) – from Thighs
This was our last F3 Workout at the Westbank AO. I think in August we were…
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Apple Turnover Extravaganza – from T-Square
The mildly humid air was just right for this apple turnover inspired beatdown with Vagabond (t-claps…
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Mardi Gras Mambo – from Willie
7 pax gathered on Mardi Gras day at 5:00AM to start the festive day with a…
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Tabata your A** – from Shortbus
Warm up: Side Straddle Hops, Arm Circles, Imperial walkers, mountain climbers and 3 count merkins. First…
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Best Bank 8/30 – from Thumb War
Best Bank 8/30 PAX: Thumb War – Q Short Bud T-Square Slinger Warmup SSH x 25…
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Pyramid of Pain – from Shortbus
Thursday morning on the westbank start with a short warmup of arm circles, windmills, and imperial…
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Miserable Mosey – from Hokie
only two of us… mosey to garage… run to 2nd floor… 10 merkins 3rd floor ….…
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Tabata Take 2 – from Hokie
YHC lead Renaissance this past weekend with a Tabata Style workout and was disappointed. Back to…
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1 hr 15 minutes sleep and Oh No Q – from Hokie
YHC rucked 12.1 miles and ensured The Muffalotta’s were safe along the Orpheus route last night…
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Two & Two on Tuesday 2-22-22 – from Hokie
Two Pax met for the bootcamp (T-Square & Short Bus) and Two Pax met for a…
