Best Bank 8/30
PAX:
Thumb War – Q
Short Bud
T-Square
Slinger
Warmup
SSH x 25
Arm circles F & B x 25
Abe vagodas
Hill billies
Mountain climbers
THANG
B-O-M-B-S (sort of):
Partner up. Pax 1 does exercise while Pax 2 runs to Cannon. Swap out and continue the exercise until each amount of reps are complete. The exercises and reps are: 50- Burpees / 100- Overhead Claps / 150- alternating shoulder taps / 200- Big Boy Sit-ups / 250- Squats.
Mosey to the amphitheater for work:
L leg step ups – 20 IC
Dips – 20 IC
R leg step ups – 20 IC
Incline Merks – 20 IC
Mosey to flag for Mary / Pax choice:
Flutter Kicks – 20 IC
Box Cutters – 20 IC
LBC’s – 50 OYO
Freddie Mercuries – 20 IC
Lazy Boys (back and sides)
COT with a prayer of thanks of being protected this hurricane season so far.
