Pre-Halloween and Anniversary of my 1st Q!
PAX:
– Big Willie
– King Kong
– Willie
– Jingle Vader
– Almomaster
Warmup:
Mosey to Tulane breezeway by Freret
Warmup:
SSH – 10 IC
Arm Circles -10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
Balance on 1 foot for 10 seconds.
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 IC
The Thang:
Mosey to the Grotto.
Incline Merkins – 10 IC
Right Leg Step-up – 10 IC
Leg Lifts – 10 IC
Take a Lap.
Submarine Merkins – 10 IC
Left leg Step-ups – 10 IC
Flutter Kicks – 10 IC
Take a lap.
Dips – 10 IC
Squats – 10 IC
Box Cutters – 10 IC
Hello Dolly’s – 10 IC
Take a lap
Mosey through Tulane Quad to see Game Day!
Mosey to the Mountain
Starting at first level platform to top Backpedal each ramp
Merkins – 30 OYO (Decrease by 5 each level)
LBC’s – 30 OYO (Decrease by 5 each level)
Repeat each level up to 15 and then down. Skipped (10) due to time constraints.
Back to flag!
Thanks for the opportunity to lead!
