Christmas in the air!
PAX:
– Big Willy
– Coast Rat
– Almonaster
Warmup:
SSH – 20 IC
Arm Circles -10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
Balance on 1 foot for 10 seconds – Each Foot
The Morpheus – 10 IC
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 IC
The Thang:
Tonight was the night to Mosey around the Track and sing Christmas Jingles from workout station to the next. Perfect weather and clear night!
Incline Push/Pull Station.
3 Sets
Stop at the Bridge.
Pull through Lunges Right Foot – 10 IC
Pull Through Lunges Left Foot – 10 IC
Squats – 10 IC
Box Jump Station.
Box Jumps – 10 OYO
Dips – 10 OYO
Pullup bar, knee pullups – 10 OYO
Stop by the Golf Cart Path.
Merkins – 10 IC
Bird Dogs – 10 IC
Bird Dogs Opposite – 10 IC
Stop by final Curve
Mary
LBTC’s – 20, IC
Flutter Kicks – 20, IC
Douille’s (Russian Twists) – 20 IC
Back to Flag
Birthdays
Anniversaries
Announcements
Intentions
Prayer
Thanks for the opportunity to Lead
