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Aloha Bells
Cool morning at 6:30 zoo parking lot. Workout began with a custom F3 Hawaii playlist: https://open.spotify.com/playlist/2N2sjLjUJN4klBJb334C1z…
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Ponder the Justifier
Rolling in hot, time to go for the Fatty. Warm Up: SSHs 20xIC Imperial Walkers 20xIC…
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Just the Bell, Just to See How it Feels…
Fresh off of a month of running for Run Ranger Run (congrats to everyone that crushed…
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Catfish Semi-Challenge (Mothership 2020-03-07)
Nice chilly spring Mothership with 18 PAX in attendance: iHeart, Hokie Pokie, Tool, Angie’s List, Landing…
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Monkey Humper Monday
Got to bed late and was feeling tired and uninspired this am – forced myself to…
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Attack of the Birds
5 PAX plus the QIC appeared on the banks of the mighty Mississippi for a Sweaty…
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Trading mental mistakes for Burpees
YHC hasn’t been to the Mothership in awhile, and it was great to see 17 eager…
