Winter Solstice
The longest night of the year did not disappoint anyone this morning, there was no sun. The fog was the strongest I have ever encountered at a work out. People were still partying at the lakefront including us. Maybe not the best day to do too much running and exploring but we did regardless and did not get lost in the fog….
The longest night of the year did not disappoint anyone this morning, there was no sun. The fog was the strongest I have ever encountered at a work out. People were still partying at the lakefront including us. Maybe not the best day to do too much running and exploring but we did regardless and did not get lost in the fog….
All but 2 arrived on time, the remaining 2 were escorted by triple shift to the fountain area for some warm ups:
25 Peter Parkers
20 Windmills
25 IW
31 SSH
20 Mountain Climbers
Then off for levee run in the fog to the circle bench area, accompanied by shouts and fowl language of the lakefront all night parties
Circle of Dips
5 dips per bench
Lunge walk to the next bench, counter clockwise
Paying reference to a clock and shortest day of the year, about to begin….
Then across the street to the Lakefront for say a suicide Route 66 Burpee exercise?
Start at light pole 0, run to light pole 1, then 1 burpee
Return to light pole 0 and go to lightpole 2 and do 2 corresponding burpees
Repeat to 10
These light poles seem further away than the ones where we park?
Pax made it to about 9 with Triple shift leading the way, and time ran out on us, among complaints
Stay at the Lakefront location for condensed Mary
30 LBCs
Hold plank for 1 minute
Back to Shovel flag for count, name a rama, announcements, intentions, COT.
Hope everyone has a great holiday and can take time off from normal everyday life. I am starting today.
Many thanks for the opportunity to lead.
See you tomorrow morning on the radio (90.7).
Dave D
All but 2 arrived on time, the remaining 2 were escorted by triple shift to the fountain area for some warm ups:
25 Peter Parkers
20 Windmills
25 IW
31 SSH
20 Mountain Climbers
Then off for levee run in the fog to the circle bench area, accompanied by shouts and fowl language of the lakefront all night parties
Circle of Dips
5 dips per bench
Lunge walk to the next bench, counter clockwise
Paying reference to a clock and shortest day of the year, about to begin….
Then across the street to the Lakefront for say a suicide Route 66 Burpee exercise?
Start at light pole 0, run to light pole 1, then 1 burpee
Return to light pole 0 and go to lightpole 2 and do 2 corresponding burpees
Repeat to 10
These light poles seem further away than the ones where we park?
Pax made it to about 9 with Triple shift leading the way, and time ran out on us, among complaints
Stay at the Lakefront location for condensed Mary
30 LBCs
Hold plank for 1 minute
Back to Shovel flag for count, name a rama, announcements, intentions, COT.
Hope everyone has a great holiday and can take time off from normal everyday life. I am starting today.
Many thanks for the opportunity to lead.
See you tomorrow morning on the radio (90.7).
Dave D
