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May the 4th be with You – from Boo-Boo
YHC was finally able to get a Q spot for El Diablo around Rudy, Hokie, and…
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Toilet Paper Recall – from Disclaimer
21 pax showed up for a Charmin/Disclaimer Que Charmin led us out to the football field…
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El Diablo: the Devil is in the Upper Chest and the burpees—of course – from Bolt
YHC finally arrived to Q toting 5 new exercises, 4 novel exercise implements, the Bolt 3M…
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Monday counting lesson – from PVC
Warmorama – SS, AbVagoda, and Arm circles Mosey to rock pile, walk rock to exercise field…
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Stations of the Cross (seriously…) – from Rudy
YHC recycled the basic Holy Week Stations of the Cross workout. 8 other PAX appeared in…
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Chop Dat Wood – from Mahatma
Coming in hot…..YHC could hear Hokie give the disclaimer and direct the pax to the field…
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There’s No Running at the Uptowner – from Bolt
The “BC” in BC Uptowner stands for Burpee Century meaning there’s going to be 100 cumulative…
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Shock and Scrum – from Fracsac
Charmin, RevSox, Boo-Boo and PVC showed up at the Scrum ready to get stronger. With the…
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Help you RCR Miles out – from Mambi
Knowing YHC hasn’t done as many miles as he planned or wanted given the opportunity to…
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The Scrum Drum – from Bolt
Music of course; much of which made Charmin cringe—mission accomplished. Warmup: SSH (25), Abe SLOWgodas (12x),…
