Bear Crawl Uncle – from Vagabond
Pax took turns bear crawling as far as they could (til they cried uncle) around lake while other pax did a single exercise together. Pax carried weights too. Sunday mornings at the end. It sukd real good. +1
Cheese Steak
Double Nickle Minus 1 – from Heisenberg
8/14/2022 marked my 54th lap around the sun. What better way to start my 54th year than with a Renaissance birthday Q. Warm-up – 20 Imperial Walkers IC, 10 Windmills IC, 54 SSH IC. Mosey toward the lake for 5 minutes of EMOM burpees. Mosey around the lake and stop …
The Triumphant Return to Okwata – from Fracsac
6 Pax at Okwata, disclaimer followed by mosey around the fountain and circle up in the grass for normal warmup. Mosey to the fountain for Double shots with Jack Webb at the Barre. Mosey to the levee top for Peoples disperse Run. Each pax got 2 turns to call an …
Murph training with a twist – from Baywatch
With my time in Nola winding down, it was nice to Q my last workout at Okwata. It’s been a pleasure to serve as the site AO the past few years. This morning proved to be quite pleasant with a nice breeze from the lake. After the pleasantries, we moseyed …
Cinco de Mayo Murph – from Hokie
6 pax including an FNG, Seacrest, met for Murph training. 15 rounds … 7 pull ups – 14 Merkins – 21 squats… The only thing tougher than 105 pull ups, 210 merkins & 315 squats was the naming process of our FNG Seacrest who plays and coaches lacrosse, got married …
Murph Training 100/200/300!!! – from Hokie
Round 1 … 5/10/15 pull ups, push ups, squats in 2 minutes 10 seconds 10 seconds rest Rounds 2-16 … 6/12/18 in 2 mins 10 seconds 10 seconds rest Round 17 … 5/10/15 pull ups, push ups, squats in 2 minutes 10 seconds 10 seconds rest Round 18-19 5/10/15…5/10/15 … …
Murph Training 75-150-225 – from Hokie
8 Pax fought mosquitos to get in 15 rounds of 5 pull ups, 10 push ups & 15 squats in 2 minutes 40 seconds or less each round with 20 seconds minimum rest between rounds I.e. Tabata 0
Murph Training Week 3 – from Triple Shift
Started off with a warmup and then did 3/6/9/12 (pullups, merkins, squats, and lbc) in 2 min intervals and went up to 7/14/21/28 for round 1. From there we did a mosey around the parking lot then did 3/6/9/12 (pullups, merkins, squats, and leg lifts) in 2 min intervals and …
Let the Murph Training Begin … and Happy 4th HIMversary to me – from Hokie
I am grateful to Bay Watch Big Willie Cheese steak MacGyver PVC Scooter Triple Shift Wife pleaser For joining me for our 1st The Murph training for this upcoming Memorial Day It is important to remember The Murph Challenge is more than just a workout. It is a tradition that …
No Asses in the Grasses – from Baywatch
It was a nice, balmy morning at the lakefront as 10 PAX gathered for a beatdown. The pre-run Lakeview crew arrived with a minute to spare, including Breadsticks who was apparently worried that YHC had wet and grassy ideas. After disclosures were given, we moseyed around the fountain and over …